If you ever want to try it again, you might want to bump up what you have for your recovery meal. That really sounds like classic glycogen depletion.
Type: Posts; User: OakLeaf; Keyword(s):
If you ever want to try it again, you might want to bump up what you have for your recovery meal. That really sounds like classic glycogen depletion.
I can't even remember where I ran across this discussion, probably someone linked to it here so apologies if it's a duplicate. But I thought it was interesting and it concords with what I know about...