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  1. Baby steps is right! I didn't do well until I...

    Baby steps is right!

    I didn't do well until I started logging everything I ate on Sparkpeople (but I've switched to Calorie King). Put dot coms after both of those and you have their websites.
    ...
  2. I found this on the Calorie King website. Weight...

    I found this on the Calorie King website. Weight loss success stories! Here's one about cycling:

    http://www.theweighwewere.com/Read-Weight-Loss-Stories/5086.html

    Karen
  3. I should get one of those lights, and I've...

    I should get one of those lights, and I've thought so for many years. Just about the time I can't take it anymore, February ends and the sun comes out. ;) This has been the grayest winter in...
  4. Props to Jen. Keep it up, girl! Karen

    Props to Jen. Keep it up, girl!

    Karen
  5. Way to go! I'm down just 30 lbs in a little more...

    Way to go! I'm down just 30 lbs in a little more than a year, but it's all good. I'm having a bit of trouble with motivation currently. It's pervasive in every aspect of my life, actually. I went...
  6. Welcome to the forum, Karen. There are lots of...

    Welcome to the forum, Karen. There are lots of Karens here. :)

    It's good to have a bike that works for where you are. You will find, as you get more fit, that you will be capable of more...
  7. Wow, thanks for the route! Saved it to my PDA. ...

    Wow, thanks for the route! Saved it to my PDA.

    I'm so excited about Vermont because it's so beautiful there. I'm hoping to have some serious time to ride.

    I'll let you know how it goes.
    ...
  8. Plymouth, VT? My son is going to camp at...

    Plymouth, VT?

    My son is going to camp at Farm & Wilderness camp in September. I'm thinking of driving him up there, and bringing my bikes. My friend has a house near Brattleboro and we will...
  9. Welcome Kris! You sound like me. Lifestyle...

    Welcome Kris! You sound like me. Lifestyle changes made incrementally. You're on the right path!

    You should try lifting weights, as well. Just get some dumbbells and do some of the obvious...
  10. www.sparkpeople.com for your journaling and...

    www.sparkpeople.com for your journaling and keeping up with your exercise and nutrition. Free eating plans and SHOPPING LISTS, which is what I love. :)

    I have at least 50 lbs to lose--so far I...
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