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    eating before training

    does it make sense to wake up at 02.00 AM, to eat, and go back to bed
    to prepare for training early in the morning. I know that 4 hours gap is recomended? Or is it harmful rather then helpful?
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    Sticky: reply

    thank you!
    In fact Naama Is King Solomon"s wife' and mother of king Rehava'am.

    Im am really glad to find a forum which is special for female riders.

    naama
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    Sticky: reply

    Are you a jew? It is not a common thing to visit israel 3 times.
    Jerusalem and its outskirt are great for riders. both road and mountain. Weather here is always good, and the view is nice.

    90 kph...
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    Where is British Colombia. is it an island, a...

    Where is British Colombia. is it an island, a state or what?
    I am from Israel.

    naama
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    Sticky: [ Real name: naama Where do you live?...

    [


    Real name: naama

    Where do you live? israel

    Explanation of your handle: my second name is seri' means imy family is originaly from Yemmen.
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