My commute is 23km each way, I do it on a couple of bits of toast for breakfast, and grab a sandwich from the cafe for morning tea.
I make sure I have a reasonable lunch before biking home a few...
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My commute is 23km each way, I do it on a couple of bits of toast for breakfast, and grab a sandwich from the cafe for morning tea.
I make sure I have a reasonable lunch before biking home a few...