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  1. Replies
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    Hope everything turns out okay with your back...

    Hope everything turns out okay with your back GLC.

    I have not posted here in a little while. I am still eating paleo with a few stray meals here and there. I do feel my best when I keep on...
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    B: Chicken sausage with veggies and 1/4 apple cut...

    B: Chicken sausage with veggies and 1/4 apple cut up. Yummm

    L: 1.5 chicken thighs and a big salad

    S: some homemade dried apples and small piece of beef jerky

    D: Thick cut pork chop and...
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    B: 3 eggs, 1/2 chicken sausage and veggies L...

    B: 3 eggs, 1/2 chicken sausage and veggies

    L 1.5 chicken thighs, veggies

    S: Kind bar..a treat for myself after a long painful week and a treat before my first PT session

    D: Taco salad (...
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    B: 2 eggs mixed with some veggies and 1/2 chicken...

    B: 2 eggs mixed with some veggies and 1/2 chicken sausage

    L: about 3oz of chicken and lots of chopped up veggies

    S: A few homemade dried apples ( We have an apple tree in our yard so I cut up a...
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    B: Greek planin yougurt with some strawberries ...

    B: Greek planin yougurt with some strawberries

    S: Brownie...co-worker made some and I did not want to hurt her feelings.:p

    L: Left over pork chop with some veggies

    Rode my spin bike 45 min...
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    Back on track...sort of..:p B:kashi cereal...

    Back on track...sort of..:p

    B:kashi cereal with fresh strawberries

    S: watermelon

    L: Chciken and some veggies

    60 min run and 30 min weights
  7. Replies
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    60 min run B: small piece of sausage, veggies...

    60 min run

    B: small piece of sausage, veggies and some fruit

    L: Bread thin, some chicken, and veggies on the top along with some fruit

    S: Almonds and a few pieces of chocolate:)

    D: A few...
  8. Replies
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    Bike commute to work B: kashi cereal with some...

    Bike commute to work

    B: kashi cereal with some fresh fruit

    S: Apple and some almonds

    L: Chicken, veggies and some pretzles

    Bike commute home then 40 min weight workout
  9. Replies
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    Long walk in early am B: 2 eggs, 2 pieces of...

    Long walk in early am

    B: 2 eggs, 2 pieces of bacon and some fruit

    S: beef jerky

    45 min weight workout

    L: Chicken and a big salad
  10. Replies
    3,775
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    B: oatmeal with protien powder S: protien bar...

    B: oatmeal with protien powder

    S: protien bar

    L: 3 oz of chicken, some veggies and some pretzles, and a skiiny cow ice cream from my boss

    S: Chicken thigh

    Walk 70 min and 45 min weight...
  11. Replies
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    B: oatmeal, protien powder and some walnuts and...

    B: oatmeal, protien powder and some walnuts and raisons

    S: Apple and a few almonds

    L: ham, a small piece of bread and lots of veggies

    4.5 mile steep trail run

    S: Lara bar
  12. Replies
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    Commute to work B: plain greek yogurt with...

    Commute to work

    B: plain greek yogurt with some kashi cereal

    S: luna bar

    L: 1/2 wheat pita with lots of veggies and some chicken

    Commute home
  13. Replies
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    I may have to try to make ratatouille. Sounds...

    I may have to try to make ratatouille. Sounds pretty good to me.

    B: Smoothie with almond milk, greek yogurt, strawberries, raspberries, and protien powder

    S: Apple, some almonds and a quaker...
  14. Replies
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    B: Smoothie with plain greek yogurt, amond milk,...

    B: Smoothie with plain greek yogurt, amond milk, strawberries, raspberries and some protien powder

    S: Small piece of fish and an apple

    L: I had planned on some fish and veggies...However a...
  15. Replies
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    No breakfast to speak of this morning. S:...

    No breakfast to speak of this morning.

    S: Apple and a few almonds

    L: Chicken and some veggies

    4.5 mile trail run with over 1000 feet of elevation gain.

    S: Lara Bar and some fresh...
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    Wow...that sounds pretty good. I may have to try...

    Wow...that sounds pretty good. I may have to try that. I honestly have never had a beet before. How long to you roast them for? I may have to do some research on that. :) I have been gradually...
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    Thanks for your replies. I have been wondering...

    Thanks for your replies. I have been wondering about how re-heated eggs would be. Hmmmm. I may have to try this. Those pancakes look pretty good. It is supposed to be rainy and cold here this...
  18. Replies
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    Hey GLC!?

    So I am going to go back to a more paleo way of eating because I feel better with that way of eating. When I do not keep close tabs on what I eat that is when I start to stray to the "dark side" and...
  19. Replies
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    Much better day for me and I plan for tomorrow to...

    Much better day for me and I plan for tomorrow to be even better.:)

    Bike commute to work

    B: Oatmeal with some protien powder and a few raisons

    S: Apple

    L: Turkey, 1 piece of bread, some...
  20. Replies
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    Okay...not a good day for me. I did quite a bit...

    Okay...not a good day for me. I did quite a bit over the weekend so today was a "rest" day. I commuted to/from work and went on an hr long walk.

    B: Oatmeal with some almonds and raisons

    S:...
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    B: 1/2 bagle with 1 T of PB spent 4 plus hours...

    B: 1/2 bagle with 1 T of PB

    spent 4 plus hours hiking at altitude with about 3000 of climbing involved. During the hike I ate a cliff bar, an apple and a luna bar

    Late lunch: 1/2 pita pockt...
  22. Replies
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    pre run snack: small piece of Irish Soda Bread ...

    pre run snack: small piece of Irish Soda Bread

    70 min run

    B: oatmeal with some almonds and raisons and a small bowl of strawberries

    S: orange and some pretzles

    L: Chicken made into a...
  23. Replies
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    B: Oatmeal with some kashi mixed in S: Apple...

    B: Oatmeal with some kashi mixed in

    S: Apple

    L: Ham with a small slice of wheat bread, some pretzles and veggies ( peppers, onions, zuch, carrots.)

    45 min lower body weight workout and 45...
  24. Replies
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    I eat pretty well for the most part, although...

    I eat pretty well for the most part, although today I made some poor choices...jasmin rice meal (homemade), some chocolate and some kashi cereal as a snack. My dinner was good ( Steak with some...
  25. Replies
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    B: Turkey sausage and an apple S: A few...

    B: Turkey sausage and an apple

    S: A few almonds

    L: Leftover turkey from Easter and some veggies

    S: Pretzels and another apple

    D: I am making a Thai recipe with rice, chinese sausage,...
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