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*and the fans go wild!* congrats on a job well done and wonderful news about the nutrition info. I did a 22 mile ride yesterday - in the wind, rain N cold. I carried a Clif bar and some electrolyte...

you guys Rock - the support here just continues to amaze me! Actually I'm Syndrome X which is insulin intolerence (a precurser to diabetes I"m told). No refined sugars but also no starches or...

I can't have any sugar - which is another reason I haven't done any long rides yet. I'm still researching my non-sugar options. I won't do asparatame either - pretty much poison in the blood...

all the research I've done says to eat/drink about every 10-15 mins switching between water and electrolyte mix about every hour. (ie: water first hour, electrolyte next hr etc). I haven't tried...