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Yesterday, I completed the GVB - 591 km over 9 days (inc 1 rest day) of rolling hills and mountains in heat (high 90s) and cold ( low teens) with sun and rain. The 4200 participants ranged from 10 to...

Please do not give up. I agree with the suggestion of riding with one foot clipped in and one out, swap them around, then clip in both on a slight downhill or flat sections. Lastly clip in when going...