For me I've found working on hip mobility has worked much better on my IT Band and hammies than rolling ever did, but that's just been my experience recently.
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For me I've found working on hip mobility has worked much better on my IT Band and hammies than rolling ever did, but that's just been my experience recently.
Well, something good is happening :cool: Pretty much as soon as I started the breathing exercises my chiropractor and the lateral core exercises my coach gave me, my hip symptoms have almost...
Ryan told me that the nature of my problem does impact my clavicles, as well as many other little bits and pieces.
Hopefully I can describe this well:
Lay on your back in the "deadbug"...
My chiro figured it out in about 3.2 seconds this morning :-) Apparently my lateral core stability is bad enough that lots of weird trigger points have developed, and my upper body has been doing all...
Agreed, if it were an injury then using it would hurt. Just gotta figure out the correct movement pattern so that whatever is cranky will calm down.
Irulan, thanks!
My right hip has calmed...but now my LEFT one is strongly complaining. Can't figure out if it is my SI joint or referred from my lumbar spine, but I think it more likely to be my...
It is the days I work out that I don't hurt at night...so I am not going to take a break. The longer between sessions, the more my sleep is interrupted by my hip.
My coach thinks it related to my...
Sadly it's returned, but at a much lower intensity. So much lower that I can tell there is also groin pain at the same time. The Mayo Clinic website says that pain on the outside of the hip is...
No, I think I've looked into it but it was a budget breaker at the time. Hadn't reconsidered it, but it is worth researching it again, I can always save up for it if it looks like a good idea. I do...
It doesn't help that I've a cranky knee, reverse lunges are dodgy these days because of that. I've that kneecap problem that comes with arthritic changes to the cartlidge underneath the knee. I AM...
Oh, it will be back, it's always been an "on again off again" kind of thing. Hoping I can figure out what it is so that I can have some hope of a positive change when it returns.
I also have...
This sounds similar to one our coach has us do as part of our warmup, it is for the SI joint, but there isn't a step involved. I would be interested in seeing it if you find a vid of it, I think I...
Apparently discussing it here in this thread has driven the problem away, not a peep out of it since I brought it up :-) My coach (40+ years of experience, also a LMT) wonders if I might have...
While I am thankful for this, it is also irritating that it isn't more consistent. If it were then I would take a different approach. Thanks everyone@
I actually have problems with that knee as well and have long thought it connected. Of course both places have a bit of arthritis. MWOD.com does have useful information and links to videos. Also...
Using a softball is interesting, my lacrosse ball doesn't quite fit. We are actually taking a couple weeks break from competition training. I've noted in the past that backing off, or stopping...
I've used every rolling technique I can find and so far nothing seems to make a difference. Then again, the intermittent nature of the problem makes that a hard call to make.
Last night at my KB...
Thanks Irulan and Snap, it really helps to read of other experiences. Still trying to relearn my sleeping position, thankfully no flares the last couple nights so I've been sleeping well.
I really appreciate the help in thinking this through, it is very helpful!
Oakleaf, those are good points. I have been looking at those charts, and it seems to be clearly located inside my hip...
It's been going on for months, long before I started gearing up for competition. It doesn't happen as often as it once did, but the intensity is the same when it happens. It might even be a few weeks...
I wouldn't call it sharp or shooting but a very strong ache that ends as soon as I've finished rolling over. Thankfully not every night as it comes and goes. No problem getting out of bed or when I...
Anyone have hip pain only on one side, and then only when you've been sleeping on that side and you roll over in the night? No pain at all any other time, and I do have tight hips which I am working...