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  1. Thread: Hip pain?

    by Catrin
    Replies
    48
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    12,961

    For me I've found working on hip mobility has...

    For me I've found working on hip mobility has worked much better on my IT Band and hammies than rolling ever did, but that's just been my experience recently.
  2. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Well, something good is happening :cool: Pretty...

    Well, something good is happening :cool: Pretty much as soon as I started the breathing exercises my chiropractor and the lateral core exercises my coach gave me, my hip symptoms have almost...
  3. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Ryan told me that the nature of my problem does...

    Ryan told me that the nature of my problem does impact my clavicles, as well as many other little bits and pieces.

    Hopefully I can describe this well:

    Lay on your back in the "deadbug"...
  4. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    My chiro figured it out in about 3.2 seconds this...

    My chiro figured it out in about 3.2 seconds this morning :-) Apparently my lateral core stability is bad enough that lots of weird trigger points have developed, and my upper body has been doing all...
  5. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Agreed, if it were an injury then using it would...

    Agreed, if it were an injury then using it would hurt. Just gotta figure out the correct movement pattern so that whatever is cranky will calm down.
  6. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Irulan, thanks! My right hip has calmed...but...

    Irulan, thanks!

    My right hip has calmed...but now my LEFT one is strongly complaining. Can't figure out if it is my SI joint or referred from my lumbar spine, but I think it more likely to be my...
  7. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    It is the days I work out that I don't hurt at...

    It is the days I work out that I don't hurt at night...so I am not going to take a break. The longer between sessions, the more my sleep is interrupted by my hip.

    My coach thinks it related to my...
  8. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Sadly it's returned, but at a much lower...

    Sadly it's returned, but at a much lower intensity. So much lower that I can tell there is also groin pain at the same time. The Mayo Clinic website says that pain on the outside of the hip is...
  9. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    No, I think I've looked into it but it was a...

    No, I think I've looked into it but it was a budget breaker at the time. Hadn't reconsidered it, but it is worth researching it again, I can always save up for it if it looks like a good idea. I do...
  10. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    It doesn't help that I've a cranky knee, reverse...

    It doesn't help that I've a cranky knee, reverse lunges are dodgy these days because of that. I've that kneecap problem that comes with arthritic changes to the cartlidge underneath the knee. I AM...
  11. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Oh, it will be back, it's always been an "on...

    Oh, it will be back, it's always been an "on again off again" kind of thing. Hoping I can figure out what it is so that I can have some hope of a positive change when it returns.

    I also have...
  12. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    This sounds similar to one our coach has us do as...

    This sounds similar to one our coach has us do as part of our warmup, it is for the SI joint, but there isn't a step involved. I would be interested in seeing it if you find a vid of it, I think I...
  13. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Apparently discussing it here in this thread has...

    Apparently discussing it here in this thread has driven the problem away, not a peep out of it since I brought it up :-) My coach (40+ years of experience, also a LMT) wonders if I might have...
  14. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    While I am thankful for this, it is also...

    While I am thankful for this, it is also irritating that it isn't more consistent. If it were then I would take a different approach. Thanks everyone@
  15. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    I actually have problems with that knee as well...

    I actually have problems with that knee as well and have long thought it connected. Of course both places have a bit of arthritis. MWOD.com does have useful information and links to videos. Also...
  16. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Using a softball is interesting, my lacrosse ball...

    Using a softball is interesting, my lacrosse ball doesn't quite fit. We are actually taking a couple weeks break from competition training. I've noted in the past that backing off, or stopping...
  17. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    I've used every rolling technique I can find and...

    I've used every rolling technique I can find and so far nothing seems to make a difference. Then again, the intermittent nature of the problem makes that a hard call to make.

    Last night at my KB...
  18. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Thanks Irulan and Snap, it really helps to read...

    Thanks Irulan and Snap, it really helps to read of other experiences. Still trying to relearn my sleeping position, thankfully no flares the last couple nights so I've been sleeping well.
  19. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    I really appreciate the help in thinking this...

    I really appreciate the help in thinking this through, it is very helpful!

    Oakleaf, those are good points. I have been looking at those charts, and it seems to be clearly located inside my hip...
  20. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    It's been going on for months, long before I...

    It's been going on for months, long before I started gearing up for competition. It doesn't happen as often as it once did, but the intensity is the same when it happens. It might even be a few weeks...
  21. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    I wouldn't call it sharp or shooting but a very...

    I wouldn't call it sharp or shooting but a very strong ache that ends as soon as I've finished rolling over. Thankfully not every night as it comes and goes. No problem getting out of bed or when I...
  22. Thread: Hip pain?

    by Catrin
    Replies
    48
    Views
    12,961

    Hip pain?

    Anyone have hip pain only on one side, and then only when you've been sleeping on that side and you roll over in the night? No pain at all any other time, and I do have tight hips which I am working...
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