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  1. Replies
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    Emily, running is always the hardest to get back....

    Emily, running is always the hardest to get back. Sorry it took so long for your cold to clear up.


    We had a great run yesterday. Normally we do not workout on Friday afternoon, but we missed our...
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    Sounds like your training is going great. We got...

    Sounds like your training is going great. We got out yesterday after work for a run. All of the trails are covered as is the rail trail so we had to run on the road which I do not care for. It was 22...
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    So we had an interesting run yesterday. We have...

    So we had an interesting run yesterday. We have had two small rounds of snow since Saturday. The latest on Mon, 4 more inches. And for some reason, I thought heading to the rail trail yesterday...
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    The "Jack Daniels" training plan made me giggle...

    The "Jack Daniels" training plan made me giggle for a second:) What are you training for? Boston?

    We are very lucky to have a great park about 15 mins up the road. Great trails to run on. The only...
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    February Fun

    OK, I can't be the only one running this winter. Where is everyone? Let's shake things up around here.....

    We had single digit weather here yesterday, so like any sensible adults, we layered up...
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    Good luck today with your knee surgery. I will...

    Good luck today with your knee surgery. I will send some healing thoughts your way.
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    We got out Saturday for a 2 hour mt bike ride. It...

    We got out Saturday for a 2 hour mt bike ride. It was 14 degrees when we started and 15 degrees when we finished. I have all my winter layers dialed in which is nice. No more frozen toes for me.
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    I am sorry you are sick, but hey, at least your...

    I am sorry you are sick, but hey, at least your are there where it is warm and sunny instead of here, where we are waiting for the world to end in the form of.....THE WORST SNOWSTORM IN TH HISTORY OF...
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    Emily, Running is about patience. Of all of the...

    Emily,
    Running is about patience. Of all of the sports that I participate in, it is the one that has taken the longest to build long term endurance. Probably because it is weight bearing.

    For...
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    I ran this week!

    For real. Post foot surgery running! After a couple of failed attempts and reboots and... ouchy that needs another few days I ran 3 times. A little over three miles each time. Woot!

    My legs are a...
  11. Replies
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    I had an entire class of introverts last year. We...

    I had an entire class of introverts last year. We used to joke that we had found "our people". I am actually very outgoing and will talk to anybody. My DH jokes that I am famous for picking people up...
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    Emily and Helen, I agree 100%. My husband would...

    Emily and Helen, I agree 100%. My husband would have folks every weekend. I would rather have root canal. The entire ordeal makes me tired thinking about it. I am the same way. Better off at a...
  13. Replies
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    1,872,294

    I am reading through this thread and the...

    I am reading through this thread and the friendship thing strikes a chord, and obviously that are a number of us that are feeling the same way and experiencing the same thing. I have been mulling it...
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    No nice photos to share, just a ride update to...

    No nice photos to share, just a ride update to add to the thread. We got in a couple hours mt biking this morning. Conditions were perfect. It was about 15 degrees when we started and warmed up to 25...
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    I have been spending a lot of time at PT and I am...

    I have been spending a lot of time at PT and I am amazed at how quickly the knee replacement folks are up and doing. There was a guy in there last week that had them both done at the same time, was 3...
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    We have all the gear, so it is not quite as bad...

    We have all the gear, so it is not quite as bad as it looks on paper. Right now it is 15 degrees. It will not break 20 on our mt bike ride today, so hand warmer, toe warmers, full winter gear, camel...
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    Excellent idea Oak. They have a large family area...

    Excellent idea Oak. They have a large family area set up on the weekends. I could grab a corner.
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    You know what, truthfully, I am six weeks today...

    You know what, truthfully, I am six weeks today and it has gone a lot fast than I thought. I was only really completely down for 3 weeks. And during those three weeks, I did not really feel like...
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    We do have access to a pool, although it is high...

    We do have access to a pool, although it is high school swim season so tough to get in. My hubs and I both do tri's so it was just a matter of waiting to get cleared to go in. The doc needed to wait...
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    I got cleared to start slowly returning to...

    I got cleared to start slowly returning to running post foot surgery. Today is six weeks out. I tried a bit of walk run on Tuesday, but it still hurts pretty bad to impact. So I am taking that as my...
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    I crashed my mt bike in August and my face and...

    I crashed my mt bike in August and my face and shoulder took the hit. Luckily it was on packed dirt and not rocks. I whacked my head pretty good. Had a minor, very minor concussion and was wonky with...
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    We got out this week, mt biking not on the road....

    We got out this week, mt biking not on the road. I think it was 21 degrees when we left the house with probably 25 mph winds. We have a short stretch on the road before we hit out local trails. Once...
  23. I am very careful about packing recovery...

    I am very careful about packing recovery nutrition when we mt bike because we usually have a minimum 45 mins home in the car after. If I did not have something I would be starving when I got home. We...
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    Cerave does make a wash I think. I have also used...

    Cerave does make a wash I think. I have also used Cetaphil wash with no issues.
  25. I wanted to reply to this yesterday and I...

    I wanted to reply to this yesterday and I hesitated because I did not want my response to sound snarky. I have done a lot of training over the past 10 years, lots of endurance training and long...
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