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Try throwing with the wrong (left?) arm.
It might give your tired shoulder a rest.
Being your non-throwing arm, it will have no muscle memory. Worth a try.
Is it allowed to throw side arm? If it...

Sasha,
I will just try to help here... you need a new bike!
Along with a lot of base miles, a new road bike will find its way into your life.
So start saving up and looking around and keep riding....

50 miles is a milestone! 3 1/2 hours in the saddle is a milestone!
25 miles more to 75. That is 50% more miles. Break it down into manageable chunks with adequate breaks. When the miles get tough...

I am a floozy when it comes to the LBS scene. I flit from one to another. Never really happy with just one. They all bring something different to the scene, but not one is the ONE. And the not so...

QB,
I suggest new/different shoes. Wider shoes. You could wear cycling shoes without cleats to have a more solid platform. Do not wear your shoes tight. If your toes start to go numb try loosening...

When it is this hot (100f), i go swimming. The sun is too intense here.
In the 80's low 90's I will ride early or late to survive.
This year with the Colorado fires, air quality can be a concern....

Park bike behind commuter truck. Your husband backs up over your bike and kills it. You get new bike. Both of you feel really guilty.
Horrible idea, of course.
I don't understand why he is so...

Oh, yes, sorry Buffalo Creek.
I have ridden Hagerman both sides of the pass and to the tunnel. The road is steep but doable. The west side is less steep and/or bumpy. There will be traffic. The...

You might be restricted by fire and air quality. Kenosha Pass is fine right now, but things change daily. And biking in smokey conditions is no fun. Colorado has its own brand of single track. If you...

Western Spirit. Answered my own question by looking at your photos. Beautiful photos.

Shorts malfunction! The worst! Sounds like it added misery to the misery making it almost impossible. I bet you don't want to exchange that Tride to Moab shorts misery for actually fitting in those...

How cool is that? And dealing with tamoxifen at the same time? Wow. Ok, no granny gear sounds like a pain...
Enjoy the process of re-entry. It is amazing how absurd our constructed life really is....

Third vote for Vanicream. They should change the name...

Oh, I wish my next purchase would be a new bike! But, most likely will purchase some new socks. Can never have enough cute cycling socks. Socks are relatively cheap.
Last purchase was an Osprey...

You might also try bounce/title9
http://bounce.titlenine.com/
The title9 tab has more sport bras. The bounce tab will have nicer bras.

Dvd's for me on Netflix. The streaming selection is not as good as the dvd collection. Until the film industry changes its mind, it will stay that way. Dropped streaming because of the lack of...

Hmmm. Well. cool that the boys are into road riding. But not caring for expensive equipment is not so great. I would be concerned that there was an attitude of entitlement in the handling of their...

Not extremely familiar with the area, but the area to which he refers is the NC, TN, and GA area? Do all three states treat bicycles in a similar manner? The level of ignorance displayed by Harbison...

You might also look into acupuncture. I had a frozen shoulder that acupuncture and deep tissue massage really made a difference. Big difference.

Sarah

Friend with intraocular. Best decision for her, ever. She had coke bottle glasses. Has made a world of difference.

I know many people who have had cataract surgery. No complaints from them either....

Sahasara,
hang in there! Take the wise women's advice on pedals and saddle.
I would suggest you start focusing on your success than possible failure. You have nine miles of success and 27 years of...

I am partial to the uncluttered look and have bad memories of unruly kick stands in my youth... I am always locking my bike to something that holds the bike upright. Just a choice to forgo the kick...

I have a 2006 Dolce Elite. (It has a triple Ultegra/Durace combo) It might be time to upgrade, but it has been a good ride for me. Fits well. Fit should be your first concern.
In general, Giant and...

Just to fill the duty of enabler... you need a NEW BIKE!!! Maybe not for this ride, but you need one. Good time to demo something you might buy. Be comfortable on the ride. 150 miles can be brutal.

New saddle in preferred color. And new grips to match saddle.
Red lip/kiss stickers.