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    RnR, I hate it when a pair of shoes just doesn't...

    RnR, I hate it when a pair of shoes just doesn't work out. I usually turn them into garden shoes. I have many pairs of garden shoes:p

    I have not run a step since the 12 hour in mid-October. I have...
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    Beautiful, RnR. That is the perfect temperature....

    Beautiful, RnR. That is the perfect temperature. Fall running is so lovely.

    I love running in the woods solo (well, here we don't really have woods; more like occasional groves of trees...
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    12,791

    Emily, eccentric heel drops ...

    Emily, eccentric heel drops have saved me from chronic Achilles issues more than once. I try to do them on a regular basis now. I have chronically tight calves from being a forefoot/toe runner that...
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