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    Emily is correct. You also don't need to go into...

    Emily is correct. You also don't need to go into ketosis for this. Indeed, research has shown that women's bodies are, usually, have fewer positive responses to ketosis than men....
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    For some women, very low carb doesn't work well...

    For some women, very low carb doesn't work well (nor does intermittent fasting), and by low carb I mean <60 grams per day. There are other good nutrition-dense carb vegetable sources than grains...
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    Sounds like the advice I received - and took...

    Sounds like the advice I received - and took because I didn't know better - and wound up crossing over the line into Type 2 Diabetes. Not saying this would happen to you, but run for the hills. I...
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