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    If you ever want to try it again, you might want...

    If you ever want to try it again, you might want to bump up what you have for your recovery meal. That really sounds like classic glycogen depletion.
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    I can't even remember where I ran across this...

    I can't even remember where I ran across this discussion, probably someone linked to it here so apologies if it's a duplicate. But I thought it was interesting and it concords with what I know about...
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