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    Also, a little off topic, but cleaning time is a...

    Also, a little off topic, but cleaning time is a good time to check the bottom bracket cable guide.

    I've found they're only good for about 5-6,000 miles (might be better if I were more diligent...
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    7,771

    Derailleurs yes. Just a drop of lightweight lube...

    Derailleurs yes. Just a drop of lightweight lube at every pivot whenever you clean them (yes there are a lot). Then shift up and down through the gears several times to work the lube into the moving...
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