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  1. Replies
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    My life would be easier if I simply ate only what...

    My life would be easier if I simply ate only what Crankin eats.
  2. Replies
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    http://www.sonomaseafoods.com/images/Salmon-flor-p...

    http://www.sonomaseafoods.com/images/Salmon-flor-pinwheel.jpg

    Salmon, with various types of stuffing, my favorite spinach and ricotta.
  3. Replies
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    B: blueberries and milk. One Finn crisp cracker...

    B: blueberries and milk. One Finn crisp cracker and a bit of cheese
    S: Milk and whey powder, after lifting
    L: Salad with parmesan cheese and dried cranberries and Ceasar dressing.
    S: Half a...
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    B: yogurt, alpen no sugar added muesli,...

    B: yogurt, alpen no sugar added muesli, blueberries.
    S: finn crisp cracker with spouses exquisite homemade hummus
    L: two eggs and Canadian bacon
    S: finn crisp cracker with nutella
    D: toast...
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    489,452

    I ate wildly and without thought today. No...

    I ate wildly and without thought today. No particular psychological reason. I was just hungry and obsessed with food.

    McDonalds breakfast burrito
    chocolate chip cookie from neighbor
    Indian...
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    How is your support at home doing? Take care of...

    How is your support at home doing? Take care of yourself!
  7. Replies
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    B: Oatmeal L: egg with lots and lots of...

    B: Oatmeal
    L: egg with lots and lots of spinach and an ounce of very nice aged cheddar
    S: Mike's hard, light version
    Two crackers and another ounce of cheese
    D: Salmon pinwheel
    S: ...
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    Today: Breakfast: 2% milk and blackberries...

    Today:

    Breakfast: 2% milk and blackberries
    2nd Breakfast: 1/3 cup chicken salad
    Lunch: Spring Rolls
    snack: Mike's hard but light lemonade
    Very early supper: Salmon pinwheel, raw carrots...
  9. Replies
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    489,452

    I have a bad cold and had to drive 300 miles...

    I have a bad cold and had to drive 300 miles today after leaving my spouse who is off on his own adventure. I ate:

    McDonalds breakfast burrito. I have to admit, I liked this.
    Dairy Queen small...
  10. Replies
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    blueberries, strawberries and whole milk. ...

    blueberries, strawberries and whole milk.

    chicken on a slice of bread

    blueberries and milk

    slice of cheese

    vietnamese salad with fish sauce, a small amount of rice noodles, chicken,...
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    I can't find the cite so my memory may be faulty....

    I can't find the cite so my memory may be faulty. . .

    I believe that if I ingest at least my basal metabolic rate worth of calories I am unlikely to lose muscle when dieting. I recall a study...
  12. Replies
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    I weighed about 90-95 pounds when I was in...

    I weighed about 90-95 pounds when I was in college and for a few years after but starting in the early 80s I started slowly putting on the weigh. I wish I would have started riding 10 years ago and...
  13. Replies
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    I have been running a deficit since the end of...

    I have been running a deficit since the end of December, 2010. I have lost now 38 pounds, which is close to 25% of my starting weight of 158. At not quite 4'11" that put me well within the obese...
  14. Replies
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    Yeah, I do up it on days where there is a lot of...

    Yeah, I do up it on days where there is a lot of exercise and now am generally averaging 1250 to 1300 a day over a week period if I am exercising a lot, rather than the 1100 to 1200 I started with...
  15. Replies
    3,775
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    489,452

    I've been having a hard time with food lately. ...

    I've been having a hard time with food lately. My appetite has been tremendous since I upped my exercise. Plus, I have been traveling and there are many temptations on the road. Yesterday I...
  16. Replies
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    Weigh in bright and early Friday: 121.4 I...

    Weigh in bright and early Friday: 121.4

    I gained almost a pound. This is the first time since December. :( I did eat more calories, a lot more. I had problems with my appetite all week. Plus,...
  17. Replies
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    I have been losing weight since January with only...

    I have been losing weight since January with only one brief plateau. The weight loss has been about a pound a week. The past week I have been on a trip in insufferably hot weather and have been...
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    Breakfast: Apple and slice of cheese. Went...

    Breakfast: Apple and slice of cheese.
    Went for ride
    Second Breakfast: blueberries and whole milk.
    Lunch: nature burger with chard mixed in.
    Supper: ?

    I'm hungry.
  19. Replies
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    I went to a dutch oven cook-off. No idea how...

    I went to a dutch oven cook-off. No idea how many calories I had. A thousand maybe?
  20. Replies
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    I went way over on calories yesterday but it was...

    I went way over on calories yesterday but it was planned.

    breakfast: a half an apple and 4 walnut halves
    Lunch: Broasted chicken thigh and wing
    Salisbury steak
    biscuit...
  21. Replies
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    Yesterday: Apple and six walnut halves for...

    Yesterday: Apple and six walnut halves for breakfast
    Spinach and sprouted mung bean salad, plus four chicken sticks from
    leftover Chinese food.
    ...
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