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    Thanks again! I feel like I'm moving in the right...

    Thanks again! I feel like I'm moving in the right direction now... I haven't been riding much but am back at the gym spinning and I joined a special 7 week intensive exercise class that meets 2x...
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    THANKS!

    Thanks guys! - everyone is so supportive and your ideas are great. I took your advice and signed on for a group ride in the Catskills two weeks from now so I have to get some milage in! And I got to...
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    Help me out of this SLUMP!

    I feel like a FAT slug! I added biking to my workout repetoire 2 years ago and was doing well (rode last spring with a group every weekend worked up to 15-16mph - did some 75 mile rides) but the...
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