Weight lifting is excellent for women at any age;
https://abcnews.go.com/GMA/Wellness/75-year-woman-lost-60-pounds-fitness-influencer/story?id=82655773
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Weight lifting is excellent for women at any age;
https://abcnews.go.com/GMA/Wellness/75-year-woman-lost-60-pounds-fitness-influencer/story?id=82655773