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Hi Bianchi babe

Ah now, cycle paths....yes we've got some cycle paths over here but to be honest, most of the time they're just there for show, so the city council can claim to be providing for...

Well said Maxine.

As you improve it's all too easy to get bogged down and be overwhelmed with what you should be doing, when, for how long and at what speed. But obviously if becoming a serious...

Hi Bianchi Babe - I think most cycling books should touch on nutrition, but failing that you could always look for a general endurance sport nutrition book . l don't know any titles of any but I'm...

I'm not a total expert on weight loss, but I have been a cycling beginner. Again, time in the saddle will burn up those calories. A popular approach is to do long , steady rides.

This is the...

I agree with BikeLady - as a beginner don't worry too much about individual things, take it easy and just get out there and ride.:)

TITS or Time In The Saddle is all you need to concentrate on...