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Interesting....how far do you have to twist your foot to get out of them? My fitter would like to see me eventually try the Speedplay cleats, but not the frogs - there is another kind that he likes...

I have an entire assortment of chain and chain ring scars - but if that is the price of gaining bike skills then I happily will pay it. My pedals look very much like the image that Irulan posted -...

Do you get bites from the bear trap pedals? How sharp are the edges? Does your foot slip off? I have regular BMX pedals and I love them because my foot hardly ever slips off - but those for metal...