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  1. this week

    Down .3 (25.1 to go) 43 miles

    A light biking week for me - weather, work, life...

    I am excited for this thread! I would like to put out one word of caution to those who are saying I want to...
  2. I weigh every day, but I log a weekly weight. I...

    I weigh every day, but I log a weekly weight. I know that there are going to be ups and downs throughout the week - a portion of hot-n-sour soup can make me gain 2 lbs in water! - so I keep these...
  3. one day at a time

    Pam, I lost 100+ by cutting out all sugar and processed foods. If it came in a box or bag I did not eat it. I have slowly incorporated things back in but still avoid sugar and junk food like it is...
  4. Go get em!

    Congratulations on getting out there! I can relate to where you are. Two years ago I lost 100#s through proper eating (not diet!) and exercise. I had to start slow, but each week I saw...
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