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  1. Forgot one very important point- don't be in a...

    Forgot one very important point- don't be in a hurry to lose weight.

    Two or three pounds a week is a safe amount.
  2. Good for you! A lot of overweight people are too...

    Good for you! A lot of overweight people are too intimidated to go to the gym let alone get out on the road and ride.

    As far as doing the rides you mentioned, I'd say just get out there and put in...
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