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For 10 years I used my lunch hour. We had one shower and sometimes it wasn't possible that I could shower. In my travel kit at work I always kept a can of Evian atomizer (feels great on hot, sweaty...

Would like suggestions for biking excursions. Will be in the Southern Caribbean (St. Kitts, Thomas, Lucia, Barbados, etc.) Thanks, J

Think Snow, Think Snow, storm is on the horizon........Boreal just opened....snow,snow,snow....

Good for you! That's encouraging.....:)

I jogged yesterday , 1 mile warm-up walk, 2 mile jog, 1 mile cool-down. This seemed to help my tired legs. Still, no lightning fast times...... "the race is not always to the swift, but to those who...

Thanks for sharing. What a cool video to watch on cloudy, cool day, snow on the mtn, chili on the stove, cake cooling on the table. Perfect......

It is amazing the difference between instructors. I have posted before, my adoration of a particular spin instructor, who also races tandem with DH. A good instructor in anything will have mastery in...

Was in Seattle Friday thru Sunday. Nice to run at sea level. Staying downtown, jogged 3 miles Saturday morning. Walked 5 miles at Public Market.
Jogged 4 days this week, might be making progress.....

3 miles at lunch, in a residential neighborhood. Very warm, but quite nice. It's fun to see different scenery.

Same bat time, same bat place. Jogged 2, recover 1. Some excitement tonight, as a running group was doing their recovery jog, I tried to keep up for a better time on mile 2. :)
I like to "pretend"...

B- Fage yogurt - 6 oz..... 1/2 of a blueberry muffin (thereby negating yogurt)
with plain latte

L- 3 oz fresh mozzarella with 2 slices of proscuitto and fresh basil leaves

D- IN-n-Out...

3 mile loop at park after work....still slow...slow and steady. Think I'll change my user id to "Tortoise Nervosa".....

After reading this thread, I thought I would share my "bunny-hopping" onto the sidewalk, while instructing DH and children (10 & 12 at the time) to "WATCH MOM DO A NEAT TRICK!!!"story.

I...

That looks like fun! Thanks for posting your pix. What a great day you must of had.

3 miles again last night, ditched spin class to jog at park. Days are getting shorter, don't like to jog at park when it's dark. On the bright side, maybe I will get faster as the weather gets cooler...

ran 3 miles last night, still slloowww.....spin class tonight. How fun to celebrate 9-9-09 with 9 mile run. Not quite ready to run 9, but will definitely spin 9 tonight :)

3 miles, with some walking.....:(

Congrats to you! Your overall time is what most everyone strives for. And that was your first tri. I predict some age-group medals in your future. :)

Speed work and lots of it this summer. Our instructor is a tandem racer and has imho, fantastic training programs. I road yesterday and can really notice on mild/moderate hills while seated. Spinning...

Ran 3.5 miles tonight. Was 97 degrees. Ran with my friend (former elite runner) and her dtr, who was at my pace...Sloooowww. We followed "speedy" out, then she took off. Caught up at 2 miles. Her...

Ran yesterday, 3 miles before noon. Still hot, but okay.

I have been going to spin class since January, and the bikes are Lemonds...i will check the model and write next week. I love spin class.

impressive!! I ran 8 min/mil......18 years ago !!!! I liked your detailed report. I like details.

Jogged at noon today, 88-90 degrees, 3 miles. Too hot, just beginning to overheat when I returned to work. No shade, desert running, lots of lizards. After 5pm has been to uncomfortable when the temp...

3 miles last night on treadmill, too hot to go to park after work....
p.s.... i really enjoy this thread.