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  1. If you look at people's T1 times they were up to...

    If you look at people's T1 times they were up to half an hour. The water-air transition was so cold that many athletes had to hang out in the warming tent at T1 for an extended period of time before...
  2. A note from the medical tent: Ironman Tahoe

    This was my first time volunteering on something like this. It was an amazing experience! The tent was in the parking lot at Squaw Valley, right by the finish line. It was set up for 30 patients....
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    My guys were wedding ushers last week. ...

    My guys were wedding ushers last week.

    Cameron, dressed up to be a wedding usher
    http://i265.photobucket.com/albums/ii211/sandakat/pets/IMG_0174.jpg

    Toby and Cameron, all duded up...
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    I don't know about the specific vaccine, but is...

    I don't know about the specific vaccine, but is your cat an inside cat? If she is, is there any reason to give ANY vaccines? Both of our cats are strictly inside. After about 7 years of vaccines...
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    I've been an ER doc for over 30 years. In the...

    I've been an ER doc for over 30 years. In the last year I've become involved in training the other doctors for the new electronic medical records that the hospital will be installing. I've...
  6. Thread: Ouch

    by roadie gal
    Replies
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    1,290

    A sternoclavicular dislocation is an unusual...

    A sternoclavicular dislocation is an unusual injury. Usually it's the acromioclavicular joint that gives way. It's a very shallow joint without much support to hold it in place so it's easy to...
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    I found this picture of the dogs when I was...

    I found this picture of the dogs when I was looking for something else. I just think this is a really good one of both of them.

    For some reason it attached as a small view. You can click on it...
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    Do you have a cat? If so, then I'd definitely...

    Do you have a cat? If so, then I'd definitely blame the cat.
  9. So excited: I'm going to volunteer on Ironman Tahoe

    I'm so excited. I get to work the medical "ICU" tent for Ironman Tahoe. One of our local docs is the medical director. He picked me to run the ICU tent. We'll have an orientation, but my...
  10. Thread: Insanity!

    by roadie gal
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    Insanity!

    I got a wild hair and ordered the Insanity DVDs. I was starting to feel like I'm developing "little old lady jiggly arms" and I just wanted a change of pace.

    OY VEY! That kicks my butt! I have...
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    This exactly. My partner and I will "shop"...

    This exactly. My partner and I will "shop" sometimes when we bring Toby (the rough collie) in for grooming and have a few hours to kill. Mostly we have a list of stuff we need and just go and get...
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    Willow is adorable. I admire terriers from a...

    Willow is adorable. I admire terriers from a distance. They're so cute, but I just couldn't own one.

    Best in Show was hysterical! I've seen it a few times and love it more each time.
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    Wow. Our season is completely done. The cross...

    Wow. Our season is completely done. The cross country centers closed April 1st. The one closest to me had to cancel a bunch of special events. There is dirt all around the house. The snow level...
  14. Thread: Aero Bars

    by roadie gal
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    2
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    721

    I love having aero as an option, especially when...

    I love having aero as an option, especially when going into headwinds. Enjoy!
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    I'm a big drinker. If I do an hour bike ride...

    I'm a big drinker. If I do an hour bike ride I'll go through most of a 2 liter Camelbak. On any run over 30 minutes, I'll carry water. You may not be getting as much as it seems if you just have...
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    Oh yeah, cats don't do change well at all. I've...

    Oh yeah, cats don't do change well at all. I've moved with cats a few times. I don't think I saw any of them for the first month after the move. They were under the bed, or behind the TV, or in...
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    They know something is up

    ... my animals...

    My S.O. has been gone for 10 days and is coming home tomorrow. So, of course, I'm house cleaning. The animals didn't budge when they saw me taking out the vacuum cleaner or...
  18. More food opinion wanted: Butter vs Coconut oil

    Coconut oil seems to be the new "in" food. I've been thinking about using it as a substitute for butter or sometimes olive oil when I cook. I LOVE butter and go through a lot of it. So it seems...
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    We got between 6-12 inches over the last 2 days. ...

    We got between 6-12 inches over the last 2 days. Yay! Since it was still snowing I took the touring skis to the cross country area. I'm glad I did. It was deep in some places and icy in others. ...
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    Vegetarians tend to like it. "Paleos" hate it. ...

    Vegetarians tend to like it. "Paleos" hate it. It's just like Owlie says. I, personally, tend to eat it sparingly because of the breast cancer in my family and soy's estrogenic properties.
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    This is a picture from an RV trip I did last...

    This is a picture from an RV trip I did last summer with the dogs. Toby looks like he's waiting for his s'more... or at least for SOME treat...
    ...
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    We had a $75 Costco membership a few years ago. ...

    We had a $75 Costco membership a few years ago. After a while we realized that it just wasn't adding up for us, so we dropped it. Now we have a Sam's membership. So far that one is paying for...
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    thinking about du'ing

    I've kind of fallen off the racing radar since I was told I couldn't swim distances anymore. It hit me harder than I thought it would. I was sort of lost without a summer exercise goal. And I had...
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    We haven't had any substantial snow since late...

    We haven't had any substantial snow since late December. It's getting scary for the upcoming fire season.

    I hadn't skied in about 3 weeks. I just lost interest for a while. But I went out and...
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    I love anything that makes it easier to identify...

    I love anything that makes it easier to identify unconscious people who hit my ER. This is a great idea. But, I still think that something attached to your body is better than not attached. ...
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