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  1. Replies
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    As usual, what Knotted said! I also caution...

    As usual, what Knotted said!

    I also caution those who've ruled out celiac with a blood test, that the blood test is terribly unreliable--a lot of false negatives. You shouldn't rule out celiac...
  2. I just bought one of those! Dork factor was way...

    I just bought one of those! Dork factor was way high, but i think it helped. DH was starting to eye it after the first hour :D
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    Wow. I had read that earlier today and missed the...

    Wow. I had read that earlier today and missed the wedding! Boys.
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    Most training programs recommend increasing by...

    Most training programs recommend increasing by 10% each week, so 5/week sounds about right. However, a long ride of 60ish is sufficient, so if you've completed a metric, you're there. Anything above...
  5. I believe most training programs take you up to...

    I believe most training programs take you up to 65 before a century--so you'll be fine.
  6. I reiterate all of the above about rest...

    I reiterate all of the above about rest stops--stop at each one but make em quick (then you're all stocked up in case you miss a stop--it happens). On my first century, at the last stop, they were...
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    That was on my shopping list, but never actually...

    That was on my shopping list, but never actually rode one. Very cool :)
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    Welcome! The beauty of a madone is good...

    Welcome!

    The beauty of a madone is good shifting, so shift away! I'm still learning my new compact gears, so I shift more than necessary as I search for a comfortable spot. You won't need to...
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    Wicked cool! Is that a Ruby?

    Wicked cool! Is that a Ruby?
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    Great pic, possegal! I think they are looking...

    Great pic, possegal! I think they are looking right at you!
  11. Replies
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    Congrats. My 2.1 was a loyal companion :). I love...

    Congrats. My 2.1 was a loyal companion :). I love the colors!
  12. Replies
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    First they went from my fav long ride shorts to...

    First they went from my fav long ride shorts to short rides, then spinning class then after spinning class I realized they needed to go. Denial.
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    5,272

    Just saw a Hincapie jersey in Club fit! It was a...

    Just saw a Hincapie jersey in Club fit! It was a part of a custom order on sale on the internet. I need 25 bicycle friends and a design!

    Seriously, my TE jersey from the design competition last...
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    http://forums.teamestrogen.com/showthread.php?t=43...

    http://forums.teamestrogen.com/showthread.php?t=43972

    I agree with Knotted's concerns. However, I'll answer the bike fit question. A link to my recent post is above. It was my first visit to a...
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    :D I road with my sunglasses outside the helmet...

    :D I road with my sunglasses outside the helmet straps today. Surely that is the one thing that I was missing before--now I'll be part of the hip crowd.



    I was just starting to take myself...
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    I'm sure if I did the: 15-30 min warmup, sprint...

    I'm sure if I did the: 15-30 min warmup, sprint 3, recover 90 sec that is on my calendar it would be my fav!
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    Oh, I violate a lot! (camelbak, for one)

    Oh, I violate a lot! (camelbak, for one)
  18. Replies
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    Seriously Funny

    OK, many of these rules are true or correct form--some are just entertaining:

    www.velominati.com/blog/the-rules

    I like 7, 10, 12 (quoted here before), 25

    I still don't understand 37
  19. Katy Rail Trail is Missouri is a blast. Much of...

    Katy Rail Trail is Missouri is a blast. Much of the trail is rural, but you can stay in St. Louis, Jeff City or Sedalia if you want to be in town. Check out bikekatytrail.com.

    It's too hot here...
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    Yep. Seriously considering purchasing a new car...

    Yep. Seriously considering purchasing a new car that allow the bikes to be kept inside and LOCKED! Dry would be nice too. And DH thought he was done when he bought the bike for my bday ;)
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    I also rented a Madone through the Trek Store. ...

    I also rented a Madone through the Trek Store. Later, I discovered my new LBS does allow the higher end bikes out for multi-day test rides, but charges a little more since it decreases their value. ...
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    Great pics, Susan :)

    Great pics, Susan :)
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    This looks fun. Thanks, Knotted

    This looks fun. Thanks, Knotted
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    Glad it's not just me :)

    Glad it's not just me :)
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    Sorry, I forgot! Definitely, ultegra then ;) I...

    Sorry, I forgot! Definitely, ultegra then ;) I love the red! Just be forewarned twin, I may swap out my wheels. I'll keep you posted :D
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