snickers marathon = OK, nothing to write home about.
Cliffbars, black cherry almond, yum!!
Irulan
Type: Posts; User: Irulan; Keyword(s):
snickers marathon = OK, nothing to write home about.
Cliffbars, black cherry almond, yum!!
Irulan
IIRC eating carbs within an hour after completing strenuous exercise is critical for proper recovery... and beer does not count. A bagel is supposed to be excellent tho.
Irulan
fig newtons, dried fruit, peanut m&m's, mini snickers, grapes, pbj squares, ytrail mix... lots of alternatives to bars for short rides. I'm glad to hear that I'm not the only one who needs to eat...