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    You are probably right -- I now make sure to have...

    You are probably right -- I now make sure to have a cup of OJ ready immediately after finishing long rides, and also have a food plan, either a snack I have with me or a place I know near the ride...
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    Related to this -- ...

    Related to this --

    http://www.sportingnews.com/sport/story/2014-12-03/how-to-replace-calories-burned-during-exercise

    I know that I do tend to be very sedentary for the rest of the day after a...
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