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  1. Replies
    19
    Views
    4,612

    I have started taking my dog running and the more...

    I have started taking my dog running and the more he runs with me the more he pays attention to my body and where I am at, I did some obedience training years ago and we did very little voice cues to...
  2. Thread: Crocs shoes

    by trigurl
    Replies
    53
    Views
    5,324

    I LOVE MY CROCS!!!!! I have worn Danskos for...

    I LOVE MY CROCS!!!!! I have worn Danskos for years b/c of foot problems and when I bought the crocs I thought I would just use them for after biking or running to bum around in, I wear them ALL the...
  3. Replies
    22
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    8,179

    I have been doing training for a trail marathon...

    I have been doing training for a trail marathon and found I have to carry a hydration pack, I drink a LOT and those little bottles don't even touch what I need. for short runs I carry a little pack...
  4. Thread: food log

    by trigurl
    Replies
    25
    Views
    4,455

    Is it possible to burn 4000 calories a day???? I...

    Is it possible to burn 4000 calories a day???? I wore my h/r monitor for 15 hours yesterday:o and that is what it said! 600-700 were from 1 hour of mtn biking.
    I don't know about all those...
  5. Replies
    32
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    17,126

    I finally go to ride outside on my Falcon, love...

    I finally go to ride outside on my Falcon, love it!!!! The cut out is just right not as much cushion as my Velo but I didn't find it uncomfortable. ONly thing I did seem to have happen is that the...
  6. Replies
    7
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    1,385

    How about mtb'ing for dummies:D I read the road...

    How about mtb'ing for dummies:D I read the road bike one and got a few good pointers from it.

    I am hoping to go for a ride this evening if all goes well so for now I will just keep my weight on...
  7. Replies
    7
    Views
    1,385

    Where can I find MTB help?

    I just bought a nicer one than the old Free Style I had:rolleyes: and rode it Sunday all over the mtn. and I have a few questions re: weight and hills, etc. is there a place somewhere I can read...
  8. Replies
    32
    Views
    17,126

    I now have the Falcon X - it is a little less...

    I now have the Falcon X - it is a little less padded than the one I was using but the cut out is wider which is great, I have only used it on the trainer so far, but this weekend s/b in the 70's so...
  9. Replies
    15
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    6,189

    Terry's pink is bubble gum pink:D (I have some)

    Terry's pink is bubble gum pink:D (I have some)
  10. Thread: Butt Diet?

    by trigurl
    Replies
    0
    Views
    1,745

    Butt Diet?

    Anyone heard of this? it is by Tosca Reno she is an author for Oxygen magazine. I saw a 7 day sample of her diet and have been following it for 6 days now, I like it and have lost 3lbs so far. My...
  11. Replies
    8
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    1,636

    I don't have to worry much about the heat! I have...

    I don't have to worry much about the heat! I have a burgandy to match my bike! Can I move to AZ with you? I started school in Tucson.
  12. Replies
    8
    Views
    2,142

    I live in ROANOKE!!! and ride the parkway here a...

    I live in ROANOKE!!! and ride the parkway here a LOT. It is very hilly here and I believe Shenandoah is even MORE hilly. When you see the sign to Roanoke/Vinton/Stewartsville, give a wave or you...
  13. Replies
    37
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    2,875

    Watching The Game On My Trainer:d

    Watching The Game On My Trainer:d
  14. Replies
    15
    Views
    3,014

    Just remember when lifting upper body weights...

    Just remember when lifting upper body weights shoulders back and down! and balance your training don't do too many shoulder/chest exercises w/o doing enough back!!! (speaking from experience here-and...
  15. Replies
    24
    Views
    4,731

    I cooked up some Kale last night, not the real...

    I cooked up some Kale last night, not the real healthy way tho:rolleyes: I used a little oil and cooked some garlic in it then put 2 pieces of bacon in the pan and cooked those then piled the pan...
  16. Replies
    23
    Views
    3,747

    I eat oranges, apples and other fruits each day,...

    I eat oranges, apples and other fruits each day, after 100 ozs of water I am ready for something different! my ONE bad habit is diet soda so I guess that isn't too bad compared to what I could be...
  17. Replies
    23
    Views
    3,747

    I really like the way I feel and my skin looks...

    I really like the way I feel and my skin looks great! If I drink 3 x 32oz before the gym I definately mix with powerade the next bottle. I found that before I upped my oz's I was always thirsty...
  18. Replies
    23
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    3,747

    I was reading a book by Chris Carmichael the...

    I was reading a book by Chris Carmichael the other day he said we need 64oz a day just to replace what we use in a day, NOT including exercise.
  19. Replies
    23
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    3,747

    How much water do YOU drink?

    Just thought this would be interesting to know.

    I am seeing a personal trainer 2 times a month and she told me to drink more water - I was drinking about 64oz at the time, plus my diet sodas 2-3...
  20. Replies
    24
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    4,731

    Sounds good! I make split pea soup often and I...

    Sounds good! I make split pea soup often and I just bought some 15 bean soup to make this weekend. tofu?(sorry not a fan:p ) the rest I could stomach. I too eat 2 sometimes 3 containers of yogurt a...
  21. Replies
    6
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    2,009

    Can we assume you have a saddle with a cutout??...

    Can we assume you have a saddle with a cutout?? that makes a difference, if you do, try a man's saddle with the cutout, that is what I find more comfortable. The one I have has a wider cutout than...
  22. Replies
    24
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    4,731

    I had All Bran this morning with a little soy...

    I had All Bran this morning with a little soy milk, dates and sliced almonds, OMG I am still feeling full, 1/2 cup goes a long way!

    Yesterday I ate more oatmeal (old fashion kind) and stayed full...
  23. I lived in Fredericksburg several years ago it is...

    I lived in Fredericksburg several years ago it is so over built now that you can hardly get anywhere! Spotsylvania isn't so bad, my sister lived out by Lake Anna but depending on if/where you work it...
  24. Replies
    24
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    4,731

    There are a lot of calories in PB but I need my...

    There are a lot of calories in PB but I need my PB, I use the all natural and only eat one spoonful! I also buy the smallest bananas and apples I can get, I don't think fruit is a problem we need...
  25. Replies
    24
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    4,731

    Funny you should ask that Pedal Wench, I was...

    Funny you should ask that Pedal Wench, I was reading a book by Chris Carmichael, and saw what he recommended for breakfast, I was eating 1 pack oatmeal with some soy milk and a banana! NO WONDER I...
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