Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Search:

Type: Posts; User: cyclechick2008; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    3
    Views
    2,162

    "It's not in your knee" says ortho

    Yesterday I went back to the orthopedic surgeon about my knee. We discussed the cortisone shot's effectiveness and the next step.

    As he was examining my knee he was holding my thigh about halfway...
  2. hip stabilization UPDATE

    Thanks for the exercises. Between them and the regular chiropractor visits I am getting my hips back in line. One was higher than the other and rotated forward. They are now staying in place!!!!
    ...
  3. hip

    Thanks for the help.
    As for the PT I was there in 2008. I have just forgot the details to the exercises and wanted to pick the brains on here before shelling out money due to my high deductable on...
  4. Looking for hip stabilization exercises

    As part of rehab for the knee issues in previous post, I need to work on stabilizing/strengthening hips. They like to rotate out at the front. I don't have the time or money to visit chiropractor...
  5. Replies
    0
    Views
    861

    New knee problem

    I don't hardly ever post because I learn a lot by just reading.

    In 2008 I had pes anserine bursitis. I got a cortisone shot and it fixed my right up.
    I started having nagging knee pain in...
  6. Replies
    53
    Views
    3,718

    cleats

    I always turn my heel out. I am pigeon-toed so it feels natural.

    Kim
  7. Replies
    6
    Views
    1,079

    cleats

    I sure hope you recover soon. I am really glad you are not more injured.

    I didn't really think about the cleats wearing out. Lucky for me, my hubby bought me new pedals for christmas and I had to...
  8. Replies
    8
    Views
    934

    I broke 1000

    I got my cats eye just under 2 years ago. I watched the odometer hit 1000 today. All those miles outside made me feel good, especially since I was in a 20mph headwind at the time.

    Kim
  9. Replies
    3
    Views
    978

    ID when riding

    I know that having ID is important when riding. I looked into the
    Road ID "dog tags" and they were $25. When I was shopping, the military surplus store was advertising 2 dog tags for $10. I...
  10. Replies
    31
    Views
    2,531

    bike

    Your bike looks very cool and fast. I have a trek 1000. I LOVE it. Mine is orange and white and most definitely a "girl". I named her Chrissie.

    Kim
  11. Replies
    1
    Views
    651

    Jan 20 rides

    Hmmmmm..... must be everyone's day off, if I"m the first to post.

    I went out for a 10 miler. It was a sunny 47 degrees. I was sooo impressed that I managed 4 minute miles. I have been riding a lot...
  12. Replies
    15
    Views
    1,701

    Planning rides

    I got new pedals and shoes for my birthday! I'm excited, but am too much of a cold weather weenie to go outside to ride right now.

    However, I'm starting to plan big rides for the spring. I want to...
  13. Replies
    6
    Views
    15,122

    bones

    I really can't give you any advice.
    I had to have my knee/lower leg exrayed about ayear ago for a bone bruise. My Dr. said I have the "bow-legged" lower leg but a straight femur so I"m not bow...
  14. Replies
    74
    Views
    7,937

    hair

    My hair is dyed really blonde. I was really blond as a kid but as I get older and had kids it got much darker.

    I have it professionally done about every 3months or so. I change the length of my...
  15. Replies
    6
    Views
    968

    june 6

    I did 12 miles as a joyride. Stopped by the lbs for a bit of air in my tires and asked if they got everyone ready for BAK that starts tomorrow. I want to do it someday but my son's birthday falls...
  16. Replies
    50
    Views
    4,275

    nickname

    I've had several. In school I was "berly" there were 2 kimberly's in my grade. She got Kim I got "berly". That turned in to burlap by the bad mean boys.

    My grandma and my favorite cousin called...
  17. Replies
    44
    Views
    4,698

    name

    1971 it was #4.
    2007 it was 53.


    On the name thing a know a couple who's name are Jo and Shannon.
    Jo is the lady, Shannon is the man.

    Also I know 3 shannons that are girls, and 6 that are...
  18. Replies
    44
    Views
    4,845

    pants

    I really need to buy pants but don't have the guts to go try them on.
    I dropped 10 pounds having my tonsils out in Dec. so NOTHING fits. I'm too cheap to get a new wardrobe so everything is baggie....
  19. Replies
    23
    Views
    2,005

    riding

    I like 70-90 F and wind under 20mph sustained. Like that happens in Kansas.:cool:

    No it does if you ride between 6:30 and 8 am.

    I don't ride then much.

    Kim
  20. Poll: long

    I rode seriously in 05. I did TNT at lake Tahoe. Took 2006 off.
    Back at it sorta serious since march 07.

    Kim
  21. Replies
    35
    Views
    3,115

    weekend

    I will be watching a college baseball game and going to a circus. I think...
  22. Replies
    238
    Views
    20,857

    weight

    hmmm....back to 155. I guess my body and I are arguing. I haven't been below 150 for a very longtime. I will have to get very diligent if I"m going to cross that line.
    kim
  23. weight

    Sounds like you are really thinking out your plan. I believe that is most of the battle. My method is to write down what I eat and keep it between calories I need now and calories I'll need when I...
  24. hmmm..was it really that many calories?

    I used the calories per hour calculator to figure the calories I burned on my ride today.
    I rode 63 miles in 3:52 and I weigh 153. It said I burned 2961 calories. That is way high I think.

    what...
  25. Replies
    25
    Views
    2,220

    april 6

    I got a treat for my ride today. I did 63 miles and all but 10 were with the wind. Which was blowing about 20 sustained and gusting to 35+. But it was warm, between 65 and 70. I have tan lines. The...
Results 1 to 25 of 61
Page 1 of 3 1 2 3