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I'm actually pretty hungry when it's time to eat. I work out most morning before I go to work and my job isn't sedentary - elementary school teacher. It's not like digging ditches, but there's a...

I lost 30 pounds in 2001 - went from 180 to 150 in about 4 months. Since then my weight has fluctuated from a low of 143 to high of 156 and a body fat percentage of 14 - 22. I think the biggest...