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  1. Replies
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    I will ask at PT today. I know I can ride the...

    I will ask at PT today. I know I can ride the trainer, maybe elliptical? I have not really brought it up, since I am allowed to "run". I did another easy 5 miles yesterday. Felt ok. It is hard to...
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    So more tales from the PT front. Yesterday's...

    So more tales from the PT front.

    Yesterday's session included adding lunges onto the stability pad. They did add another exercise, an extension with a straight leg. That was no bueno, so I...
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    I do not get the beer at 9am thing either....

    I do not get the beer at 9am thing either. Actually not even after a race. Blech.

    So clamshells. I always did them propped up on my elbow with my knees folded 90 degrees to my hips and my feet 90...
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    Oak I am glad to hear you say that. I was worried...

    Oak I am glad to hear you say that. I was worried that he was pushing me pretty hard, but they all keep commenting that I am pretty strong and need to be pushed a bit. He is doing stuff I recognize...
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    We are big on KT tape in our house. I a actually...

    We are big on KT tape in our house. I a actually pretty good at it for a nonprofessional. Not quite good enough to tape my own backside...

    Now men. I tape my hubs all the time. Mostly shoulder,...
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    Holy Smokes...The new PT ( Mark), takes no...

    Holy Smokes...The new PT ( Mark), takes no prisoners. He says that I will have THE most stable pelvis at my race on May 1st. I wonder if they give an award for that, like Miss Congeniality? He is not...
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    Hi All, Have not posted much the last 2 weeks or...

    Hi All,
    Have not posted much the last 2 weeks or snow. The snow forced us off the trails and onto the roads which for us was very unpleasant and the unpleasantness ended with me with a mild...
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    We had talked about doing the 5th wheel thing...

    We had talked about doing the 5th wheel thing when we retire, but we are now leaning towards relocate and downsize. We have to get out of NJ, the taxes will kill us when we retire. Plus I want to be...
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    Emily, was the motor home a plan? I thought you...

    Emily,
    was the motor home a plan? I thought you were in Mexico through the winter? Nice picture. Glad you are back running
  10. Replies
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    I got out with nano spikes on yesterday. Not for...

    I got out with nano spikes on yesterday. Not for long, only 5 miles but it was a drop down week for our long run anyway. It was nice, sunny, about 21 degrees, very pretty. I am hoping most of the...
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    My husband did a round of clearing during the...

    My husband did a round of clearing during the storm with the snow blower, and then Sat night we go 3 more inches. No big deal until we went to the end of the driveway. They plowed use in, and because...
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    We are getting pounded. Power just came on, it...

    We are getting pounded. Power just came on, it has been out for about 8 hours. Very high winds, 10 inches of snow, now sleet and freezing rain, more heavy snow coming. Good times. Just hunkered down...
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    Yesterday was pretty cold and windy here, so we...

    Yesterday was pretty cold and windy here, so we opted to run the trails instead of the rail trail which can get to be a wind tunnel. We had a few inches of snow on Saturday so everything looked...
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    They are feeling better. Believe it or not, I...

    They are feeling better. Believe it or not, I took a hot bath. I am not a bath person normally, but we did a bathroom reno this summer and my hubs put in a cast iron clawfoot tub. And now I am...
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    Ouch, the word of the week is ouch. ...

    Ouch, the word of the week is ouch.

    Yesterday's trail run, just under 10 miles. My legs were tired from the week, and about an hour in they started to hate me. The last 2 miles was tough. I tried...
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    I agree. I have missed you in the running thread....

    I agree. I have missed you in the running thread. It is nice to have someone else training for a race.
  17. Replies
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    Yesterday's run was some light speed work. I am...

    Yesterday's run was some light speed work. I am trying to make sure we keep some on our schedule so that we do not fall into a pattern of trudging every run.
    It actually felt really good to do. We...
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    I do a gratitude reflection every night as I get...

    I do a gratitude reflection every night as I get ready to sleep. It helps me keep things in perspective when work gets crazy.

    Right now I am grateful that I teach the most amazing young adults,...
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    I am really sorry to read this. It stinks. My...

    I am really sorry to read this. It stinks. My brother has had neck surgery successfully. He was a motocross racer, and his was really bad. I can ask him exactly what he had done if you want. More...
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    We have to drive an hour to do anything except go...

    We have to drive an hour to do anything except go the beach, which we do not do at all. The closest place to mt bike is 45 mins away, so we really do not think much of it. Our local park is nice to...
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    This is very sad, and waaay too young from where...

    This is very sad, and waaay too young from where I am sitting.
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    So this week, back to school and back to regular...

    So this week, back to school and back to regular routine. We skipped our Tuesday run because my right calf had a sore spot. It was worth the extra day off, because it sorted it self out. Did an easy...
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    they are very popular here. I do not have one,...

    they are very popular here. I do not have one, but several of the guys we ride with do, and they say it takes a lot of work to get them going. we rode with one of our friends last week that has one,...
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    Got in an easy 5 miler on the trails yesterday....

    Got in an easy 5 miler on the trails yesterday. We ran with a friend that is going through a terrible divorce, so it is running therapy for him. It gives him a chance to talk it out, and we just run...
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    Yep, I remember that part well. Even my undies...

    Yep, I remember that part well. Even my undies bothered me for a while. I had to get "granny panties" to come up above the incision. Yoga type pants worked well. Try to look for some Jag brand pants....
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