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  1. Replies
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    Yesterday I did about a 45 min upper body workout...

    Yesterday I did about a 45 min upper body workout and today I went on a short 40 min bike ride then did a 30 min HIIT. Felt pretty good. Hope to hit the trails this Sunday.
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    116,383

    Been out a few times in the backcountry. The...

    Been out a few times in the backcountry. The mountains still need more snow. Feb and March are our big snow months
  3. Replies
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    Well I did not do my lower body workout last...

    Well I did not do my lower body workout last night so I did it today. My legs have been pretty tired lately. I was looing back on my exercise log and realized that I have not had a day off in close...
  4. Replies
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    21,977

    It has been nice and warm here in CO so yesterday...

    It has been nice and warm here in CO so yesterday I went for an hour long walk then did about 20 min of core work on my therapy ball and Bosu ball. Today I did a short 30 min walk then did 6 30...
  5. Replies
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    I am so happy for you! I wish you the best with...

    I am so happy for you! I wish you the best with your runs.
  6. Replies
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    I figured I would check in.. :-) Took a much...

    I figured I would check in.. :-) Took a much needed day off from work on Friday and did some Nordic/backcountry skiing for about 4 hours. It was so nice and quiet out. On Saturday my focus was...
  7. Replies
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    Got some backcountry touring in 2 weeks ago. ...

    Got some backcountry touring in 2 weeks ago. Last weekend it was below zero so we decided to stick at home.

    17505
  8. Replies
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    3,598

    Sounds nice to me. It has been in the single...

    Sounds nice to me. It has been in the single digits here. Brrrr.
  9. Sad news.. I have missed her posts.

    Sad news.. I have missed her posts.
  10. Replies
    47
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    17,650

    When I forget to turn it on. Once I am cold I...

    When I forget to turn it on. Once I am cold I am cold and I have a hard time warming myself up without moving around...which I am not doing if I am trying to sleep. I pretty much freeze once I...
  11. Replies
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    17,650

    This is what we do and I love it...It is a sad...

    This is what we do and I love it...It is a sad night for me when I forget to do it. :-)
  12. This happened to me back in 2000 when I was...

    This happened to me back in 2000 when I was doing a lot of riding and it came down to a weak core and hamstrings. It still comes back and causes issues. It was bad enough that I had to go to PT for...
  13. Replies
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    15,303

    Oak, way to go with your 1/2. That is great! I...

    Oak, way to go with your 1/2. That is great! I used to do those several years ago...I guess close to 13 years ago. Gosh where has time gone?

    ZoomZoom, I am happy to hear your ankle is doing...
  14. Replies
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    15,303

    Zoom-Zoom, I hope your ankle heals fast. I was...

    Zoom-Zoom, I hope your ankle heals fast. I was sorry to have read this.

    Oak, good for you on the running and having fun again. Yeah!

    I went on run #3 since breaking my toe. It still hurts a...
  15. Replies
    85
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    15,303

    Well since a little over 4weeks ago I was able to...

    Well since a little over 4weeks ago I was able to get back to running after breaking my toe. I am taking it slow with running only 3 miles last weekend and then 3 miles today. I can't push off hard...
  16. All I can say is wow... :-(

    All I can say is wow... :-(
  17. Replies
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    I made it through my run with only a bit of pain....

    I made it through my run with only a bit of pain. I took it slow and paid close attention to how and where I placed my foot. Time will tell...I think I am back in the game. :-)
  18. Replies
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    I was doing a fair amount of running this summer...

    I was doing a fair amount of running this summer until about 4weeks ago when I broke my toe. Ugh...It is finally starting to feel better so I may try to go for a short one tomorrow.
  19. Replies
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    Congrats!! We have kayaks too. We were able to...

    Congrats!! We have kayaks too. We were able to put them to better use when we lived up near the Great Lakes. We do hope to move to the PNW in the next few years. Have fun!
  20. Replies
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    What may impact the results is dehydration after...

    What may impact the results is dehydration after your ride so make sure you drink enough water. I would not think a 30 mile ride would be bad...also I would think they would want to see what your ...
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    Way to go! You look great.

    Way to go! You look great.
  22. Thread: Finally...

    by solobiker
    Replies
    14
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    2,679

    Awesome!

    Awesome!
  23. Replies
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    Good luck with your move! Hope to hear from you...

    Good luck with your move! Hope to hear from you soon.
  24. Replies
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    Happy to hear you are doing better. Are you...

    Happy to hear you are doing better. Are you moving back to the same area in CO? When will you be back in town? Once things get settled and you want to meet up send me a PM.
  25. Replies
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    I got in a nice 3 mile run in today. I have not...

    I got in a nice 3 mile run in today. I have not been able to run in about 2 weeks due to various injuries. I figured that I needed to run today because the temps were in the upper 50s and...
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