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    Ran + a little walking 3.35 miles total...

    Ran + a little walking 3.35 miles total yesterday. SUPER humid, hot and sweaty morning. Just not fun. I am ready for our next Norte, as I really struggled with this one. I believe we're supposed...
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    Nice job, RnR! Glad you had a good run, and...

    Nice job, RnR! Glad you had a good run, and since you've been doing 6-8 mile trail runs, I doubt you'll suffer any ill effects.

    I missed my run this morning. This is the morning I'm pressed for...
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    We just got back from a week-long trip, so today...

    We just got back from a week-long trip, so today I did my first run in just over a week. Nice little 5K. Temps are a little cooler now, so that makes running more pleasant; plus it was overcast...
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    Somehow I doubt you'd be very impressed by our...

    Somehow I doubt you'd be very impressed by our cool front. The main thing it did for us is bring the dewpoint down from 79-80F to 69-70F. The temps are somewhat lower too, but still 70 to low 80s,...
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    Sounds good RnR! We had a "cold" (make that...

    Sounds good RnR!

    We had a "cold" (make that cool and blustery, for here) front come through, and yesterday it had just stopped raining when I got out for my morning run -- 5K miles at a gentle...
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    Good going, RnR! I would love to be able to run...

    Good going, RnR! I would love to be able to run 8 miles someday. But not in this climate!

    It was another sultry morning -- we are having summer in November here. I managed 2.5 miles of running,...
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    I struggle with this too, RnR. Since I'm not...

    I struggle with this too, RnR. Since I'm not racing, I'm hanging in there, but the yoga practice I go to is pretty exhausting on the legs, so with running, I am not sure if the two mesh all that...
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    Finally, my first three-mile continuous run since...

    Finally, my first three-mile continuous run since my Achilles strain. Taking it slow and easy to avoid stressing the Achilles (10:54 pace) but felt good. It was a beautiful morning, the first nice...
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    I miss the Sunday restorative yoga practice I...

    I miss the Sunday restorative yoga practice I used to go to in Belize from time to time. On a rainy day like today, that would be perfect. Our studio does not have weekend practices. :(
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    Sounds like a great trail run, RnR. I know that...

    Sounds like a great trail run, RnR. I know that feeling of suddenly just being dead tired. Shopping does it to me, especially after physical exertion. I hope you get some good rest and maybe take...
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    Good going, Crankin! I am sure that was some...

    Good going, Crankin! I am sure that was some strenuous running, with the hills. I have an almost dead flat path to run on here, just a slight bit of grade. I like it, though, as I seem to be so...
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    That's really good RnR! And the fact that you...

    That's really good RnR! And the fact that you raced faster before, I'm sure you can get that back!

    I'm running about 1 min/mile slower now since my Achilles injury. Really taking it easy but...
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    Good, RnR! I'm healed from my Achilles...

    Good, RnR!

    I'm healed from my Achilles problem, I think. I haven't been using a GPS lately because I get too competitive with myself when I do, but I managed to run farther today than I have...
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    Yay, RnR, you did it! Hope the instep thing...

    Yay, RnR, you did it! Hope the instep thing doesn't bother for long.
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    That's a beautiful rail-trail, RnR. I hope your...

    That's a beautiful rail-trail, RnR. I hope your cranky calf will be happier during your race.

    My Achilles is still not 100% but is a lot better than it was, so I am doing just a little running a...
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    Oh, I took this photo later in the day. I can't...

    Oh, I took this photo later in the day. I can't remember why because it's from last year -- probably doing a bike ride? When I run at around 7:30 am, there is a lot of shade because the sun is low...
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    Absolutely gorgeous photos, RnR and Yellow. I...

    Absolutely gorgeous photos, RnR and Yellow. I would be happy to run in either of those settings! I'm running in a very different kind of place that looks like this:
    17838

    It's pretty, to be...
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    I feel your pain. Every time I get to running on...

    I feel your pain. Every time I get to running on a regular basis, something seems to happen to thwart it. From a bad cold with cough to a broken toe to my current Achilles issue, sometimes it seems...
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    I walked and ran just a bit (1 to 1.5 miles, no...

    I walked and ran just a bit (1 to 1.5 miles, no GPS so I'm having to estimate) on Thursday morning, but my right side Achilles is feeling just a bit tender again, so no running for me tomorrow. It's...
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    Sorry to hear about the blood sugar crash, RnR. ...

    Sorry to hear about the blood sugar crash, RnR. Sounds like you need more nutrition during and maybe before your rides, especially since you say it is happening often.

    Glad the run went well,...
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    I'm very happy today. :) I was planning to do an...

    I'm very happy today. :) I was planning to do an official 5K today but injured myself (achilles or soleus, still not 100% sure), as I've mentioned above, right before I signed up so was not able to...
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    OMG, this looks like an absolutely amazing place...

    OMG, this looks like an absolutely amazing place to run! I checked out the website and the course elevation, and I sure do like the gradual downhill-ness of it. Sorry you weren't totally healthy...
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    Ah, okay, that makes sense then. I am about two...

    Ah, okay, that makes sense then. I am about two hours behind you on everything. :-D
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    I should say! I would be dying with that...

    I should say! I would be dying with that schedule. I have to have some sort of snack every few hours. I have pretty fast metabolism. If you had lunch at 12:15, six hours later would be dinner...
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    I might be okay, then. I never wear anything...

    I might be okay, then. I never wear anything with a heel (haven't for years) and live in flat flip-flops here. And in yoga, we do lots and lots of calf stretching. I am quite flexible there, no...
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