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    Leg Day again - pretty typical stuff except for...

    Leg Day again - pretty typical stuff except for the jumping with 10 pound dumbbells held at my shoulder. That makes the jump all leg, you can't use your arms at all. Happily it was only onto the 12...
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    Today is my fun day. Most people think I'm...

    Today is my fun day. Most people think I'm crazy. :D Today's totally awesome routine - jump 3 12 inch hurdles, jump onto the 18 inch step, jump forward off the step and do a burpee followed by ten...
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    Legs today - we started with leg press. The...

    Legs today - we started with leg press. The first round was pretty easy 15 reps narrow, 15 reps wide at 270 pounds. That was followed by 15 step ups each side onto the 18 inch step with 20 pound...
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    Tough Workout Today

    We went heavy on everything today and 4 sets too. It was hard. I don't know how I can be so tired and yet so so hungry! Pretty sure this is the first time I've done bicep curls with the 60 pound...
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