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  1. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Now why did I think you were a teacher? hmmm... ...

    Now why did I think you were a teacher? hmmm...

    I get why people would be uncomfortable with it. I HATE strangers touching me. I guess my teachers do not fall into that category. Normally if...
  2. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Our instructors never ask before they correct or...

    Our instructors never ask before they correct or add to a pose, and I am always welcome to them doing it. To me it is not "being corrected", it is enhancing and furthering the pose.

    Emily don't...
  3. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    I have decided to take a break from my studio for...

    I have decided to take a break from my studio for a little bit and practice at home. I am increasing my trail running miles for a race in the spring and going to yoga at the studio on the days...
  4. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    That has happened to me before. Several times....

    That has happened to me before. Several times. Just bubbles up.

    I took a new class last night. It is designed for bone health, which is not why I took. Time slot and teacher attracted me, but I...
  5. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Sounds like everyone is really enjoying their...

    Sounds like everyone is really enjoying their practice. I am so glad we started this thread! I am off this week so I got to go to an early morning class at 5:45 on Monday morning. It is hot, but only...
  6. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Hola! Just kidding. I went to a special class...

    Hola!

    Just kidding. I went to a special class last night just on pranayama. It is part of the studio's community program. It was pretty cool. Not a lot of "yoga" yoga, but i learned a ton of cool...
  7. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    I am right there with you in the same boat. I am...

    I am right there with you in the same boat. I am floundering now trying to make things work. Mt membership is up on 12/3, so I am thinking that of some changes do not take place at the studio soon, I...
  8. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    If it is not bothering you, I say stick with what...

    If it is not bothering you, I say stick with what you are doing. I need to be at least 2 hours out from class, otherwise it will threaten to come back up. Our teacher recomend 2 hours.

    If it ain't...
  9. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Skipped class today. I hate to miss on Sunday,...

    Skipped class today. I hate to miss on Sunday, but I only have an hour between running and yoga. I opted for food today ( see post in running thread about massive blood sugar crash). Poached eggs...
  10. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    So I went to class again today. I took 2 of my...

    So I went to class again today. I took 2 of my students ( high school seniors) to free beginner class. Before class I had a chance to talk to one of my other favorite instructors about what happened...
  11. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Well, I walked out of a class tonight. First...

    Well,
    I walked out of a class tonight. First time ever. Our beloved teacher of the afternoon classes left to get a "real" job, and they have replaced her with other teachers that will not work for...
  12. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    We are a non Bikram studio for sure. They...

    We are a non Bikram studio for sure. They encourage us to drink and take a break in child's pose AND to not spend all our time in the hot room. They teach balance at my studio. I am pretty lucky to...
  13. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    I was wondering the same thing.

    I was wondering the same thing.
  14. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    . Staff pose, no problem. Recently during a...

    . Staff pose, no problem. Recently during a seated forward bend, my instructor could tell I was almost there with chest fully on legs, so he came and gently pushed my back down to help me "get...
  15. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    Emily, It is funny, I can do all the hard stuff...

    Emily,
    It is funny, I can do all the hard stuff like crow, and side crow and all the koudinyasanas, strength is not my issue. I am SO tight in my hips and hamstrings. Partly genetic and partly from...
  16. Thread: Hot Yoga

    by rocknrollgirl
    Replies
    83
    Views
    33,666

    YEA! A yoga thread. I have wanted to start one,...

    YEA! A yoga thread. I have wanted to start one, but well, you know....

    I have practiced on and off for years, and about a year ago we decided to stop swimming for a while and I got serious about...
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