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Type: Posts; User: OakLeaf; Keyword(s):

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  1. Thread: Hot Yoga

    by OakLeaf
    Replies
    83
    Views
    33,663

    RnR, that's too bad about your favorite teacher,...

    RnR, that's too bad about your favorite teacher, but hopefully the owner will be responsive. Glad you and your students had a good experience at the beginner class though.

    I'm not a big fan of a...
  2. Thread: Hot Yoga

    by OakLeaf
    Replies
    83
    Views
    33,663

    Not the most reliable of sources, but this...

    Not the most reliable of sources, but this does confirm some of what I've been told about the dangers of hot yoga.

    It's easy to say "just leave if you don't feel good," but even I've had a teacher...
  3. Thread: Hot Yoga

    by OakLeaf
    Replies
    83
    Views
    33,663

    My massage therapist is doing most of the hip...

    My massage therapist is doing most of the hip flexor work. I'm seeing a new guy this summer and we're getting a lot of really good work done. It was actually my Florida LMT who first suggested doing...
  4. Thread: Hot Yoga

    by OakLeaf
    Replies
    83
    Views
    33,663

    Ha, that is so me. Just in the last few months...

    Ha, that is so me. Just in the last few months I've started getting some serious work done on the psoas and iliacus and it's made an ENORMOUS difference in both my running and my yoga. It's kind of...
  5. Thread: Hot Yoga

    by OakLeaf
    Replies
    83
    Views
    33,663

    I wish there was a good studio closer to me. My...

    I wish there was a good studio closer to me. My favorite studio had to close its doors this spring and the amazing teacher left town. :( :( I've been doing videos reasonably regularly, there are some...
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