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  1. Replies
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    Catrin, Just as a frame of reference, we did two...

    Catrin,
    Just as a frame of reference, we did two very big trail races last year and everybody except the top, top pro-type athletes walked up hills at some point. And I mean everybody. It was hard...
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    Brrrr....

    First open water swim of the season today. Considering that we had a dusting of snow on the ground Wed morning, we got exactly what we were expecting. FREEEEEEEEEEEEEEEEEEEZING cold temp. Probably...
  3. Good Morning Ladies, We had a good weekend of...

    Good Morning Ladies,
    We had a good weekend of training. Friday afternoon we were in the pool. I did two timed 500's and my time is dropping significantly. So that is good news. I cruised the first...
  4. OK, so where were we. Oh yes, I remember, me and...

    OK, so where were we. Oh yes, I remember, me and my goop. The antibiotics started to kick it quickly and my stomach at the same time. OY. I called and got them to switch me from Augmentin to...
  5. so I have been fighting phlegminess all week and...

    so I have been fighting phlegminess all week and I finally went to the Doc in the Box yesterday just to have somebody other than me listen to my chest. I do not feel like I have to cough but when I...
  6. We got a training ride in yesterday on the race...

    We got a training ride in yesterday on the race course for our first race. One section of trail was too wet to ride, but we went with the intention of trying to get a lap time and we were able to do...
  7. Skipped my swim today. Not sure if I have a cold...

    Skipped my swim today. Not sure if I have a cold or allergies, but I felt a bit too goopy to swim. Mt biking tomorrow so hopefully I will be less phlegmy....ick....
  8. We flip flopped our Tuesday run to today because...

    We flip flopped our Tuesday run to today because of all the rain this weekend. Hill workout. Warm up. Run hill repeats. Do striders, cool down and then core. Short, fast and to the point!

    We do...
  9. Well flexibility is the name of the game this...

    Well flexibility is the name of the game this weekend. Yesterday we got up at the crack of dark to squeak a mt bike in before the rains came. We got in 90 mins and then we and all of the gear got...
  10. Well you beat me to it! I was going to bring this...

    Well you beat me to it! I was going to bring this thread out of the closet and dust it off myself, but alas, I have been too tech lazy! Our first race is in 4 weeks. Since we just had snow this week,...
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    We got in 2 runs this week so far. Hill repeats...

    We got in 2 runs this week so far. Hill repeats on Tuesday and an hour long trail run yesterday. Both days were cold and blowy , but we got it done.
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    We got in just under an hour yesterday. It was...

    We got in just under an hour yesterday. It was cold and snowy, but the snow was very soft and not yet trampled and slick. I am finally starting to get my snap back. It was nice to be out and not feel...
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    We got in 45 mins on the rail trail tonight....

    We got in 45 mins on the rail trail tonight. Temps were in the upper 20's so it was not bad at all. Did a negative split on the way back. My hubs ran with me tonight which is unusual. It works out...
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    992

    We did hill repeats did in a pyramid, starting at...

    We did hill repeats did in a pyramid, starting at the short end to ease into it, and then a mile of striders. It felt really good to not just be out slogging along. Maybe this is what I needed to...
  15. Hello Ladies, We got out Thurs for another 4...

    Hello Ladies,
    We got out Thurs for another 4 miler. It was "warmer", in the upper 20's so it did not feel too bad at all. I still feel really slow, but I was out for 3 weeks so I have to be patient....
  16. We got out for 4 miles yesterday. It was about 15...

    We got out for 4 miles yesterday. It was about 15 degrees. We decided to try or rail trail and it was a frozen lumpy mess. We probably would have been better off on the trails. We got another 4...
  17. We did a snow ride today about an hour south of...

    We did a snow ride today about an hour south of here. They had less snow from ths weeks's storm, and it has been so cold that the snow has stayed nice and fluffy, so it was not icy at all. It is...
  18. We got out for about 3 miles yesterday. It was...

    We got out for about 3 miles yesterday. It was cold. Really cold. My brain wanted to go longer, but I am trying to be smart and take my time increasing my distance after being sick and injured....
  19. I survived my outing and even got in a short run....

    I survived my outing and even got in a short run. I am feeling much, much better. Now we just have to survive the " end of the world" snowstorm. For heaven's sake.
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    I read a thing, somewhere, that said your real...

    I read a thing, somewhere, that said your real life begins at the edge of your comfort zone. I like to walk right up to that edge!
    Go forth and prosper Yoda:)
  21. I get to exercise today! Our mt bike group is...

    I get to exercise today! Our mt bike group is going to do a super easy local ride, very flat, so my husband and I talked it over and decided I am well enough to go. I have not coughed in 3 days, and...
  22. I really think I am rounding the corner today. I...

    I really think I am rounding the corner today. I have not coughed at all. I am hoping this is the beginning of the end of it.
  23. Yellow, First of all....sorrrrry. OY. ...

    Yellow,
    First of all....sorrrrry. OY.

    Anyhoo, funny you say that about the resting part. My hubs and I were out for a walk the other day and he said the same exact thing. Between the weather...
  24. Hi Guys, I have been out of the loop for a few...

    Hi Guys,
    I have been out of the loop for a few weeks because I keep getting hit with one thing after another. Over the holidays my SI joint went out and seized my lower back. My chiro thinks that...
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    And downclimbing is even worse! On our way home...

    And downclimbing is even worse! On our way home today, so back running! We have a mt bike ride scheduled tomorrow and then I am hoping to run on Sunday.
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