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It finally happened. I cried during yoga. Apparently it's a pretty common phenomenon.

The good thing about crying during hot yoga though is that it mixes with the sweat and no one can tell.

Thanks Emily! I never get sick so when I do I'm a big whiner. That's a great idea and I'll see if the studio will let me do that.

I'm laughing about my misfortune in getting a killer cold as soon as I signed up for a membership at my studio. Haven't been able to go for a week now. What the eff, universe?

That would be me! It gets so cold & damp here in the fall and winter that it just seeps into your bones. I literally ache from the damp & cold here sometimes and I don't have arthritis. Hot yoga...

I just found out the awesome teacher who teaches my favorite yoga class is ending her teaching at the end of 2015. I'm so sad! She was the one who got me so motivated to continue to come to classes....

I made it to another class tonight. I really love the girl that teaches on Tuesdays and Wednesdays. She is so positive and leaves us with things to think about in a positive way while we're...

I'm so glad to hear about all the great responses to this thread! Hot yoga might not be the *best* for the body, but it gets me up and sweating, and meditating, and I feel so good afterwards. I run...

In the spirit of keeping the boards alive I'm posting :). Went to a hot yoga class tonight. I haven't been in a very long time, and never got past the beginner stage. I have never been a physically...