Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Search:

Type: Posts; User: Crankin; Keyword(s):

Search: Search took 0.03 seconds.

  1. Replies
    38
    Views
    49,278

    I did what I hope is my last ride on the trainer...

    I did what I hope is my last ride on the trainer for the winter. Next weekend is predicted to be around 50 degrees F, so DH will redo the bar tape and check the chains on both of my bikes.
    If...
  2. Replies
    38
    Views
    49,278

    That does sound like over training. I went to a...

    That does sound like over training.
    I went to a spin class yesterday for the first time in about a month. I worked hard, lots of climbing, which I do almost entirely seated, and I sweat a lot.
    The...
  3. Replies
    38
    Views
    49,278

    Oy, getting injured from indoor cycling is not...

    Oy, getting injured from indoor cycling is not good!
    I am glad my Kuota stays on the trainer from January to March 1 or so. If I do ride outside, I ride my Guru. No worry this year, as every warm...
  4. Replies
    38
    Views
    49,278

    Today I did the first drill I wrote about in this...

    Today I did the first drill I wrote about in this thread, except I did only 5 of the 7 climbing intervals, as I was pressed for time. 35 minutes of work, it was enough!
  5. Replies
    38
    Views
    49,278

    Workout this morning: Warm up set: 5 minute...

    Workout this morning:
    Warm up set:
    5 minute warm up, easy spin
    3 sets of 30 seconds sitting, 30 seconds standing at an easier intensity (this was hard, as I have trouble standing in easier gears),...
  6. Replies
    38
    Views
    49,278

    Today I did my Yoga-Spin program, from the...

    Today I did my Yoga-Spin program, from the Cyclo-Core set.
    Five minutes of warm up yoga
    Get on the bike, do 5 minute warm up spin in easy gear at 80 rpm
    Then, did 5 X 3 minute intervals, using...
  7. Replies
    38
    Views
    49,278

    Today's trainer workout is the shortest, but...

    Today's trainer workout is the shortest, but definitely the hardest for me.
    5 minutes warm up.
    5 minutes one legged drills, 30 sec. each leg, at level 1-2
    5 minutes fast spin (90+ rpm) in easy...
  8. Replies
    38
    Views
    49,278

    I vary between 4 different work outs on the...

    I vary between 4 different work outs on the trainer. The last one I did was warm up 6 minutes, 2 sets of one minute very high cadence spinning in an easy gear, with one minute recovery spin...
Results 1 to 8 of 8