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Thanks for the advice all... I think you are right, I need to start snacking. I usually only eat 2-3 times per day. Lots of snacks!!! and thanks for the suggestion, I keep hearing cottage cheese so I...

Does anyone know of a riding club for non competitive riders in the hamilton area? I am looking for a place to meet people, ride trails and do my best - but not time trials and stuff (at least not...

My shopping list is sad..

2% Milk
All Bran cereal
Bread
Cream cheese (sometimes I buy light)
Apples - other fruit that is cheap
Hot chocolate
Spinach and sometimes baby carrots
a HUGE tin...

Hi!
As you may notice, I'm new in this forum. I cycle as much as possible, although not as much as many of the rest of you pros! ) I ride maybe 100 miles per week. I use cycling mainly to get in...