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This is a great new book...

http://www.humankinetics.com/products/all-products/Cycling-Anatomy?associate=5244&isbn=9780736075879

If some of you ladies are interested in all natural stuff, I used two containers of nubutte. The stuff works well and has a nice smell so anybody behind you will be enjoying your draft. :p The...

Yes, chamois cream does wash out and is hygienic. Not to worry! :)

If you're itchy and/or uncomfortable afterward, I would suggest chamois cream. It's very highly recommended. If you do decide to use it, take whatever amount you think is a lot...then double it. ...

Thank you all for your help. I actually didn't go too far from my starting point in order to get my training intervals in. I found a great ~13-14 minute loop that I did a few times depending on the...

Lower body lifting is indeed important if one of your goals is to increase power. You need at least 6 weeks of lifting at a minimum to have gains and improvement. But your exercises or sets/reps...

If your weight is too far forward and you really have to try to rotate your pelvis back to be on your sit bones then I think your fit has way too far of a reach for you. How was your professional...

Hi all,

I live in NJ and I'm going to visit my parents who live about 15 min west of Cocoa Beach, FL. Does anybody know of any routes around that are or have any suggestions for resources? I...

I have the Dura Ace build on my Madone. Nothing's as smooth as butter like Dura Ace... ;):p

Alrighty, here's my review! The only thing to note is that everything has to be in comparison to the Madone 6.5 WSD because that's my baseline at this point. I've ridden the Madone since the middle...

Hey, thanks. :)

I was going to wait until I got fit on it (who knows when that will happen) so I'll throw my saddle, pedals, and wheels on there and take it out for a quick spin. I'm a fan of...

I wanted to add my $0.02 here.....

I bought a pair of the Oakley Women's Radars about a year ago. I have a very narrow head and it's rather small, too. The Radars fit me perfectly. Then about a...

Hey everybody,

Apparently since my review of the '08 Madone 6.5 WSD was such a hit (lol), I'm going to write up a full review of the '08 Cervelo R3 in the next week or so. My team just got...

You can look at it either way....

ROLLERS
Pros - mimics riding on the road, works on your balance, works on coordination, smoothing out pedal strokes

Cons - Balance!!!!!, can't really take...

I'd be more than happy to negotiate with you on the price. ...if you definitely want it. Feel free to email me if you're interested and we can discuss.

equus123@aol.com

Hello :)

Certainly! I've purchased two new fully built bikes since January and since both come with wheelsets, I don't need to keep them all!

My team just got sponsored by Cervelo about 2...

Hey everybody, it's that time of year to start making more room in my house. Here are items that I am selling, they can be combined or separate:

Brand New - USED ONCE - Terry Butterfly Carbon...

Two options for false flats:

1) keep your gear and slow your cadence to a comfortable pace

or

2) shift easier and spin faster


Either way....keep your effort/intensity/perceived exertion...

Andrea, congratulations on your new stuff! I'm sure you're super excited to get out and give it a try. I'm curious about your review of Red.

My teammate just switched out her Force shifters...

I'm a really big fan of Under Armour base layers during the summer and winter. Their stuff is notorious for becoming really really stinky after just one wear. All of my cycling jersey's get nasty,...

I have my first race this Sunday. It's a new series...low priority...kinda like a training race but still a real one (if you know what I mean). I hope there are more than 3 of us in the women's 3/4...

Absolutely :D Trek certainly out did themselves with this finished product.....

I'll get back to you on that. I forgot when I took the two pictures last week. :o

I know, stop cringing. I DID say a Bontrager saddle. lol

I just got this new model saddle on my '08 Trek Madone and I really really love it. Several other people have hopped on my bike for a...

oh my gosh that video is hysterical. i love it. it cracks me up that he doesn't move or look around and keeps a consistent cadence. lol lol