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I ran the Indy mini this morning, It was great. I just bought the ticket off a friend a week ago, so I was totally unprepared. I thought I would run 4 miles then run 3 minutes walk a minute. I...

I go every year. I never get home until 3ish. It's such a fun ride, don't worry about the crowd. The dinner ride before hand is fun too, you get in 40 miles that way. It's a really easy ride, low...

What a Wonderful World - Louis Armstrong

p90x will kick your butt, but Tony Horton has an incredible amount of energy which will help you get through it. I don't do it in the schedule that they prescribe, but I have in the past. When I...

I cried for a large portion of the run in my first triathlon, and it was a super sprint. I was hooked though. I'm planning on 5 sprint's and 1 oly this year. Next year I want to do a HIM.

4/24 Fighting Illini Triathlon
6/19 Eagle Creek Tri #1
7/31 Paul Bunyan Triathlon
8/21 Eagle Creek Tri #3
8/28 Great MN Race
10/24 Purdue Half marathon
That's my year. Bring it on!

sometimes having all that extra stuff on your saddle hurts more than it helps. There is more surface space for it to rub against. It sounds counter intuitive but It really could be that you need a...

Yeah right behind the knee, along the back of my leg. but not at all in the front of the knee. It's only there- which makes me think it's probably not an itb injury, but I have no idea.
-Rachel

Hi all,
I decided to get back to spinning class yesterday. I used to go a few times a week, but work got crazy during the holidays... Anyway I had this awful pain in my left knee pit yesterday...

I didn't have any problems all week until a brick yesterday, and I tried pushing out all of the air and it worked! Thank you so much. I love this forum!

lately every time I run I get a horrible side stitch in my left side. I think part of it is a medication that I'm on because I had the same problem last month when I was on it, but I'm wondering...

are these still available? I'm interested.

My husband is thinking about getting an entry level road bike, but he doesn't want to spend much more then $500 on it, let me know what you've got!
-Rachel

I'm looking for some speedplay pedals I'm not set on one particular type but the light actions seem like they would be good for me. I also want some clip on aero bars. let me know what you have. ...

There aren't many better reasons to drive 200 miles;)

well here is my story. My parents wouldn't let me get my ears peirced till I was 18 so one summer in the Bahamas I got my cartilage pierced at age 15 (you don't need consent there) I got my Belly...

I'm glad I got my Trek 5000 when I did too!

I have sidi zeta's too. I've been doing some adjusting, but I still have some pain. I still haven't gotten any arch supporters (is that how to say it). Not as much pain as on the first ride... I...

oooh I haven't tried clipping out going uphill yet. Still a little bit of pain, still working on it. Thanks for the new responses. I do have really high arches (DH has flat feet I wonder how the...

yep the shoes are comfortable. I'll try moving them back a little. Raven -do you mean are my feet parallel to the ground while I'm pedaling or toes pointed etc. or do you mean are my feet turned in...

Well I gat my cleats on Monday and have been practicing clipping in and out in front of the TV for a couple of days. This morning I went for my first ride on my new bike and I didn't fall!!! I was...

I cant really tell what brand they are. They say IP on the side of them. I negotiated for them with the deal on my bike. (did that sentance make any sence) I'm sure they threw in the cheapest pedals...

I've only gotten to page three of this thread but I had to post. Three of the children I taught Sunday school to Were named priest, priestess, and Furious. They also had a brother named... Edward. ...

ok thanks for your help
-rachel

yes, I have the shoes and the pedals but no cleats. Am I supposed to buy them seperatly. I just thought the cleats came with the pedals.