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  1. I've been reading a lot lately that says that...

    I've been reading a lot lately that says that once a cramp starts, you can stop it by taking something very sour, like vinegar or pickle juice. They're not sure how it works, but the thinking is that...
  2. When I get nighttime cramps it's almost always...

    When I get nighttime cramps it's almost always because I'm low on magnesium in relation to calcium. Cramps during exertion are more likely to be overuse (muscle imbalance) related, both IME and from...
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