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  1. Replies
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    Crankin- I just have to tease you about your...

    Crankin- I just have to tease you about your last post- was that pork chop kosher for passover ;) We only made a token nod toward a seder this year, had matzoh ball soup and charoset Monday night.
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    3,775
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    489,876

    unusual 2 ride day! B: steel cut oats with 1...

    unusual 2 ride day!

    B: steel cut oats with 1 T. toasted pecans, 1 T. dried cranberries
    S: (on 42 mile ride) 1/2 Clif bar, 1 GU
    L: leftover snapper with tomato, onion & chile, tomato basil pasta,...
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    489,876

    yesterday b: oatmeal with dried cranberries...

    yesterday

    b: oatmeal with dried cranberries and 1 T. walnuts
    ride fuel: 3 shot blocks, 1/2 clif bar (skimpy for 3 hour/ 54 mile ride!)
    l: veggie egg & cheese scramble, raisin toast, nonfat...
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    3,775
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    489,876

    Had to fuel for 125 miles ( I think I burned 5000...

    Had to fuel for 125 miles ( I think I burned 5000 cal)

    B- Oatmeal and nutella, small cranberry orange scone

    Ride fuel: 1 1/2 packs shot blocks, 3 packs GU, handful of trailmix and on pretzels,...
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    3,775
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    B: banana, whole wheat cinnamon bread, tea with...

    B: banana, whole wheat cinnamon bread, tea with honey & milk
    Snack: trader joe's strawberry cereal bar, 6 almonds and some dried cranberries
    L: Lean cuisine frozen chicken something or other, 3...
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    3,775
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    489,876

    I haven't been on this thread in a while, but I'm...

    I haven't been on this thread in a while, but I'm posting it because it's so different from a normal day.

    Breakfast: Double portion of oatmeal with a tablespoon of nutella and handful of raisins....
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    3,775
    Views
    489,876

    Yesterday I had... breakfast: oatmeal with...

    Yesterday I had...
    breakfast: oatmeal with dried peaches and less than a teaspoon of honey

    snack: about 1/2 a Luna bar

    lunch: green salad with some chicken and marinated artichoke hearts,...
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