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  1. Replies
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    I thought I'd gained a pound or so again, but it...

    I thought I'd gained a pound or so again, but it appears now that it was just a temporary water gain after a weekend with a party, a dinner out and two bike rides.

    Next week will be the real...
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    I think I'm down about a pound. Just got...

    I think I'm down about a pound.

    Just got confirmation from my doctor that the random bouts of water retention that add 3 or more pounds for 1-3 weeks are most likely caused by wacked-out...
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    Ha! That could be an interesting assignment for...

    Ha! That could be an interesting assignment for art students.
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    So, when I made my rule that I would get up and...

    So, when I made my rule that I would get up and take a walk every time something annoys me at work, I did not plan for the scenario that something else would annoy me as soon as I got back to my desk...
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    I am actually wondering if pre-menopause hormone...

    I am actually wondering if pre-menopause hormone swings cause random water weight gain. I've had various episodes of water retention that have lasted several weeks, with no changes in diet, sleep,...
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    I think it's time to make a conscious reduction...

    I think it's time to make a conscious reduction in the amount of food I eat each day. With the winter weather, my overall activity levels are lower, since I am not doing the really long weekend bike...
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    I'm not sure how, but I think I made it through...

    I'm not sure how, but I think I made it through last week without gaining anything. That included a party, two long car trips and a sedentary day of working from home during a cold rainy day in...
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    I'm so sorry about your father, Shootingstar....

    I'm so sorry about your father, Shootingstar. It's good that you're able to visit with your family. Take care of yourself.
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    Yeah my weight continues to bounce around....

    Yeah my weight continues to bounce around. Thursday - no exercise, did not want to walk to the gym in cold rain. Friday - got home too late from work to go to the gym before it closed; too depressed...
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    Yeah me too...

    Yeah me too...
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    New rule. Every time someone pisses me off at...

    New rule. Every time someone pisses me off at work, I will get up and go for a walk.

    This should significantly increase the amount of walking I do on weekdays.

    I just walked down the stairs to...
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    Seriously. I was at 144.5 for several days...

    Seriously. I was at 144.5 for several days mid-week, then 144.0 yesterday. Progress!! (My goal is 140-141). Yesterday I was hungry all day long and planned a bike ride after work. I have learned the...
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    Yes, travel is a challenge. I managed to get...

    Yes, travel is a challenge. I managed to get through the past weekend without gaining anything -- it was weekend trip for a family wedding, with long periods between meals wherein I ended up so...
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    Fall/winter weight management thread

    Just thought I'd start a conversation for anyone who's working on weight loss or maintenance. As most of us head into the colder months and we face holidays featuring candy, cake, big dinners,...
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