Great article. Every body seems to have a "natural set point" which isn't always what we picture as thin and healthy (or where we'd like it to be). The older I get the harder I seem to have to work...
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Great article. Every body seems to have a "natural set point" which isn't always what we picture as thin and healthy (or where we'd like it to be). The older I get the harder I seem to have to work...
I agree with what everyone has said here :-) I only lose weight when I watch my diet AND I exercise. I have a sedentary job - so my daily caloric needs without exercise are just so restrictive that...