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  1. Replies
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    That's not a good combo for sure, and the heat &...

    That's not a good combo for sure, and the heat & humidity doesn't help for sure. Hope you can work this out - and hopefully other events this year will be at least a bit better, conditions wise.
    ...
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    Sounds like you had fun outside of the cramping....

    Sounds like you had fun outside of the cramping. I'm sure you've nailed proper prep for endurance activities in the heat - have you ever tried something like Salt Stick Buffered Electrolyte capsules?...
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    Have run RNR!

    Have run RNR!
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    Thanks - send me his name via PM and I will check...

    Thanks - send me his name via PM and I will check him out. My chiropractor thinks my main problem with my leg instability is still knee/quad strength regardless of how much work I've done, though my...
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    Excellent - that is good news! Not that you need...

    Excellent - that is good news! Not that you need so much attention for your lumbosacral mobility but because he knows what he's talking about. Where is he by the way? I'm sure that it would be...
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    Those rocks!!!! How much of the course looked...

    Those rocks!!!! How much of the course looked like that?

    Sent from my SAMSUNG-SM-T537A using Tapatalk
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    Nice run Crankin and hope you feel better Oak!...

    Nice run Crankin and hope you feel better Oak! RnRoll it soundslike you had fun!

    I'm currently in Denver at a conference and that always plays hell with diet, exercise, and sleep. Trying to make...
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    Good observation Oakleaf! Sent from my...

    Good observation Oakleaf!

    Sent from my SAMSUNG-SM-G870A using Tapatalk
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    Sounds like challenging weather! Here we've had...

    Sounds like challenging weather! Here we've had amazing winds today - could actually barely stand up against a couple of the wind bursts. My car even tried to move over into the next lane :eek: No...
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    Hope things continue to feel better Oakleaf &...

    Hope things continue to feel better Oakleaf & RnR!

    While I am decidedly not in the running world, I'm always interested and amazed to read of your adventures here. Even before my fall and eventual...
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