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Also, remember that most experts say that a reasonable goal for women is 1 -2 lbs. per week. Don't expect too much too soon and don't fall off the wagon just because of a discouraging weigh-in or a...

Try doing it only once or twice a week. Water retention could be a major factor in the fluctuations you see, and remember to take into account your monthly cycle. I'm always heavier right before...

http://www.msnbc.msn.com/id/7080440/

Check it out. I thought it was pretty interesting to read this today after all the talk here on the board. ;)