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Good answers all- thank you. I will pull out the tights, and add an easy spin day after tough workouts.
It's really great to see women in my age group who are still ripping it up!! I wish I could...

Hi All-
For those of you in your mid to later 40's (sorry, young'uns you wouldn't get it)! Have any of you
had trouble recovering after hard workouts? I mean, a day of complete rest, then your...