I have been spinning for about 8 weeks now - 2 months, and I just purchased a pair of Nike spin shoes that allow you to put the Smimano SPD clips on the soles. I find this to be a great improvement...
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I have been spinning for about 8 weeks now - 2 months, and I just purchased a pair of Nike spin shoes that allow you to put the Smimano SPD clips on the soles. I find this to be a great improvement...
Your instructor should NOT have touched your resistance. I agree with everyone ese who has commented that is your to control and only yours to control. You go at the resistance level that you can...
I think the information on the contraindicated moves was great......i go to some free classes at the military base, and there are a lot of macho guys in the class. There are 3 different instructors....