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  1. Replies
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    Yesterday I had a flat I had to take care of...

    Yesterday I had a flat I had to take care of around breakfast time so I did not get to eat the huge feast I really hoped for. We did 100 miles the day before and 90 miles yesterday (today is a rest...
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    We rode another century today :) Breakfast:...

    We rode another century today :)

    Breakfast: hashed potatoes with all kinds of veggies, scrambled eggs, buttered biscuit, OJ
    Morning snacks: clif margarita shot blocks, small can of OJ
    Lunch:...
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    Yesterday: Breakfast: bagel thin with smoked...

    Yesterday:
    Breakfast: bagel thin with smoked salmon, capers, onion, tomato and a smear of cream cheese
    Lunch: Egg sandwich on english muffin with ham and colby jack
    Afternoon snack: bowl of...
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    Yesterday i felt like a human trash compactor--...

    Yesterday i felt like a human trash compactor-- particularly since I had so much alcohol after not drinking for nearly a month.

    B: bowl of special K, larabar
    L:turkey, brie, apple butter...
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    B: 4 eggs, 1 cup korean white sticky rice (mmm...

    B: 4 eggs, 1 cup korean white sticky rice (mmm the best)
    85 mile ride, 4 bottles accelerade, a few swigs of coke
    a 16 oz chocolate milk as soon as I finished
    L: duck fat frites with handmade mayo,...
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    Fennel is good in seafood risotto!

    Fennel is good in seafood risotto!
  7. Replies
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    The children have given me some kind of stomach...

    The children have given me some kind of stomach virus so my appetite has been pretty tiny the last few days. today I had some white rice with avocado and sardines around lunch time. I'm not...
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    I am like an eating machine today after the 210...

    I am like an eating machine today after the 210 miles I did this weekend. 300 total for the last week :)

    B: greek yogurt with granola, honey, and pb
    L: steamed broccoli, small serving of whole...
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    489,961

    I did 105 miles today in the searing hot sun with...

    I did 105 miles today in the searing hot sun with a 30 mph headwind 2/3 of the time (ugh and I was riding north 30 miles before the winds picked up so no benefit of tailwind either). It might have...
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    50 mile easy pace ride this morning and I feel...

    50 mile easy pace ride this morning and I feel stupid but I didn't eat breakfast :-\

    Anyway:
    During ride: 1 bottle accelerade, 1 Clif Mojo bar (200 calories or so), 1 Gu
    Immediately following...
  11. Replies
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    B: greek yogurt, natural peanut butter, granola,...

    B: greek yogurt, natural peanut butter, granola, honey
    L: cup of broccoli cheddar soup, 2 chicken tenders, salad
    AS: banana
    strength training
    Post workout: Horizon chocomilk
    Dinner: wasa rye...
  12. Replies
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    12 mile ride to work B: Luna protein Lifeway...

    12 mile ride to work

    B:
    Luna protein
    Lifeway Raspberry kefir

    L: Chicken caesar wrap and some cottage cheese

    AS: Banana
  13. Replies
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    Yesterday was a race day... short and intense....

    Yesterday was a race day... short and intense. Here's what I consumed:

    B: oatmeal with peaches and almonds, 2 slices of buttered toast
    Pre-race: 1 Gu, 1 Roctane
    Post-race: 10 oz nesquik, Some...
  14. Replies
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    Let's just say that today was irregular. But I...

    Let's just say that today was irregular. But I will post my recipes for my cinqo de mayo dinner:

    TACOS!

    Chop pork steak and fresh pineapple into bite size pieces. Toss in ancho chile powder and...
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    B: greek yogurt, granola, PB, honey parfait B2:...

    B: greek yogurt, granola, PB, honey parfait
    B2: luna protein bar
    Lunch: salad, side of pasta
    Prework out: Gu
    25 mile hill workout: another gu, 2 bottles gu brew
    Post work out: luna protein bar...
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    B: 1/4 of a PBJ, cottage cheese B2: Luna protein...

    B: 1/4 of a PBJ, cottage cheese
    B2: Luna protein bar
    L: spinach salad and 1/2 turkey sammy, apple
    Pre ride: kashi granola bar and banana
    Ride: 1 bottle gu brew
    Post ride: Luna protein bar...
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    Yesterday: Breakfast: Greek yogurt, granola,...

    Yesterday:

    Breakfast:
    Greek yogurt, granola, PB, honey parfait

    Morning snack:
    Pink Salmon and cottage cheese

    Lunch:
    Beef and broccoli, rice
  18. Replies
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    My hunger is totally besting me. I've just been...

    My hunger is totally besting me. I've just been inhaling everything around me. I mean I'm not totally off the rails, but certainly paleo is no longer something I'm sticking to. I decided I better...
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    I teetered on the edge, Owlie. I couldn't stop...

    I teetered on the edge, Owlie. I couldn't stop myself during but kind of regretted it after because my stomach was so full of ice cream. (Emphasis on kind of because it was heavenly!)
  20. Replies
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    Haha last night after yesterdays 40 miles of...

    Haha last night after yesterdays 40 miles of massive hills I couldn't keep myself from devouring an entire pint of Americone Dream B & J's. Did another 40 this morning!!! I figure I've offset the...
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    I have a big ride tomorrow and I did 30 earlier...

    I have a big ride tomorrow and I did 30 earlier this evening so I think I'm going to have a giant bowl of quinoa with scrambled eggs and parmesan... oh my god I can't wait.
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    oh man-- you too with the purple cabbage/carrot...

    oh man-- you too with the purple cabbage/carrot slaw! I'm an addict. so nutrient dense and so delicious! I whiz mine in the food processor and keep it in the fridge all week long.
  23. Replies
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    That looks like an awesome feast! I ran out of...

    That looks like an awesome feast!

    I ran out of energy gels and no bike shop was open before work this morning so I picked up some Welch's fruit snacks for energy on my rides that are increasing...
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    Yes, I envy all pacific northwesterners their...

    Yes, I envy all pacific northwesterners their ability to buys scads of wild, sustainably fished salmon/char/coho. Mmmm boy.
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    I buy the plain in the big tub cause I throw...

    I buy the plain in the big tub cause I throw almond butter and raw honey into it too... I can't seem to find big tubs of the honey kind. But seriously, I think it's tastier than Fage Total which...
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